Ingredients
– 2 medium zucchinis, grated
– 1 cup shredded parmesan cheese
– 1/2 cup breadcrumbs (preferably whole wheat)
– 1 packet ranch seasoning mix
– 2 large eggs
– Salt and pepper, to taste
– Cooking spray (for greasing)
Instructions
Creating Zucchini Ranch Parmesan Cups is straightforward if you follow these simple steps:
1. Preheat Oven: Preheat your oven to 375°F (190°C) and lightly grease a muffin tin with cooking spray.
2. Prepare Zucchini: Grate the zucchinis using a box grater. Place the grated zucchini in a clean kitchen towel and squeeze out excess moisture.
3. Mix Ingredients: In a large mixing bowl, combine the grated zucchini, parmesan cheese, breadcrumbs, ranch seasoning, eggs, salt, and pepper. Mix until well combined.
4. Fill Muffin Tin: Spoon the mixture evenly into the greased muffin tin, filling each cup about 3/4 full.
5. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the tops are golden brown and firm to the touch.
6. Cool: Once baked, remove the muffin tin from the oven and let it cool for a few minutes before gently removing the cups.
7. Serve: Transfer the Zucchini Ranch Parmesan Cups to a serving platter.
These easy steps will guide you in creating these incredible cups effortlessly.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 12 cups
- Calories: 90 kcal
- Fat: 5g
- Protein: 6g