Follow these simple steps to make your zoodles flavoured with garlic and soya sauce:

1. Prepare the Zoodles: If you haven’t done so already, spiralize the zucchinis into zoodle strands.
2. Heat the Oil: In a large skillet, heat the olive oil over medium heat.
3. Sauté Garlic: Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn it.
4. Add Zoodles: Toss in the spiralized zucchini and stir gently to coat with the oil and garlic.
5. Pour the Soya Sauce: Add the soya sauce and red pepper flakes (if using) to the skillet. Stir everything together, ensuring the zoodles are well coated.
6. Cook Quickly: Cook for about 3-4 minutes, stirring occasionally until the zoodles are just tender but not mushy.
7. Season: Season with salt and pepper to taste, adjusting as necessary.
8. Garnish: Remove from heat and serve immediately, garnished with chopped green onions and sesame seeds if desired.

The entire cooking process is swift, allowing you to enjoy a tasty meal without the hassle of lengthy preparations.