Ingredients
– 4 boneless, skinless chicken breasts
– 1/4 cup olive oil
– 1/4 cup fresh lemon juice
– 2 tablespoons lemon zest
– 3 cloves garlic, minced
– 1 tablespoon honey
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 cup fresh parsley, chopped (for garnish)
Instructions
Creating Zesty Lemon Herb Chicken can be straightforward if you follow these simple steps:
1. Prepare the Marinade: In a bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, honey, oregano, thyme, salt, and black pepper.
2. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes to 2 hours.
3. Preheat the Grill or Oven: If grilling, preheat your grill to medium-high heat. If baking, preheat your oven to 400°F (200°C).
4. Cook the Chicken:
– Grilling: Remove the chicken from the marinade and discard the leftover marinade. Grill the chicken for 6-8 minutes on each side or until cooked through and the internal temperature reaches 165°F (75°C).
– Baking: Place the marinated chicken on a greased baking sheet. Bake for 20-25 minutes or until the chicken is cooked through.
5. Rest the Chicken: Once cooked, remove the chicken from the heat and let it rest for 5 minutes. This helps the juices redistribute for a tender result.
6. Garnish and Serve: Before serving, sprinkle chopped fresh parsley over the chicken for an added touch of flavor and color.
By following these steps, you’ll create a delicious Zesty Lemon Herb Chicken that is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 20g
- Protein: 29g