Ingredients
– 1 pound of chicken breast, diced
– 2 cups of mixed vegetables (carrots, peas, bell peppers)
– 3 tablespoons of soy sauce
– 2 tablespoons of olive oil
– 1 tablespoon of minced garlic
– 1 teaspoon of ginger, grated
– 1 cup of rice (white or brown, depending on preference)
– 2 cups of chicken broth
– Salt and pepper to taste
– Optional: Green onions and sesame seeds for garnish
Instructions
Creating a delicious meal in a short amount of time can be achieved with the following easy steps:
1. Prep the Ingredients: Dice the chicken and chop the mixed vegetables if they are whole.
2. Heat the Oil: In a large skillet, heat olive oil over medium-high heat.
3. Cook the Chicken: Add the diced chicken to the pan. Season with salt and pepper. Cook until browned and fully cooked (approximately 5-7 minutes).
4. Add the Garlic and Ginger: Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
5. Incorporate Vegetables: Add the mixed vegetables to the skillet, stirring well. Cook for an additional 4-5 minutes until just tender.
6. Add Rice: Stir in the uncooked rice, followed by the soy sauce and chicken broth.
7. Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for approximately 20 minutes or until the rice is fully cooked and has absorbed the liquid.
8. Garnish and Serve: Once cooked, fluff the rice with a fork and garnish with green onions and sesame seeds if desired.
By following these straightforward instructions, you’ll have a nourishing meal that requires minimal fuss and delivers maximum flavor!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 30g