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Zero Fuss for Busy Parents: The Ultimate 7-Step Recipe


  • Author: Sophia Turner
  • Total Time: 45 minutes

Ingredients

– 1 pound of chicken breast, diced
– 2 cups of mixed vegetables (carrots, peas, bell peppers)
– 3 tablespoons of soy sauce
– 2 tablespoons of olive oil
– 1 tablespoon of minced garlic
– 1 teaspoon of ginger, grated
– 1 cup of rice (white or brown, depending on preference)
– 2 cups of chicken broth
– Salt and pepper to taste
– Optional: Green onions and sesame seeds for garnish


Instructions

Creating a delicious meal in a short amount of time can be achieved with the following easy steps:

1. Prep the Ingredients: Dice the chicken and chop the mixed vegetables if they are whole.
2. Heat the Oil: In a large skillet, heat olive oil over medium-high heat.
3. Cook the Chicken: Add the diced chicken to the pan. Season with salt and pepper. Cook until browned and fully cooked (approximately 5-7 minutes).
4. Add the Garlic and Ginger: Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
5. Incorporate Vegetables: Add the mixed vegetables to the skillet, stirring well. Cook for an additional 4-5 minutes until just tender.
6. Add Rice: Stir in the uncooked rice, followed by the soy sauce and chicken broth.
7. Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for approximately 20 minutes or until the rice is fully cooked and has absorbed the liquid.
8. Garnish and Serve: Once cooked, fluff the rice with a fork and garnish with green onions and sesame seeds if desired.

By following these straightforward instructions, you’ll have a nourishing meal that requires minimal fuss and delivers maximum flavor!

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 10g
  • Protein: 30g