Ingredients
– 1 cup walnuts, chopped
– 1 cup green or brown lentils, rinsed
– 1 tablespoon olive oil
– 1 large onion, diced
– 2 carrots, diced
– 2 celery stalks, diced
– 4 cloves garlic, minced
– 1 can (14 oz) crushed tomatoes
– 2 tablespoons tomato paste
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– ½ teaspoon red pepper flakes (optional)
– Salt and pepper, to taste
– 2 cups vegetable broth
– Fresh basil or parsley, for garnish
– Cooked pasta of your choice (spaghetti, penne, etc.)
Instructions
Making your own Walnut and Lentil Bolognese is a satisfying journey. Follow these simple steps to create your dish:
1. Prepare the Lentils: In a pot, combine lentils and enough water to cover. Bring to a boil, then lower heat and simmer for 20-25 minutes until tender. Drain and set aside.
2. Toast the Walnuts: On medium heat, toast the chopped walnuts in a dry skillet until fragrant, about 3-4 minutes. Be careful not to burn them. Remove from heat and set aside.
3. Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5-7 minutes until softened.
4. Add Garlic: Stir in the minced garlic and cook for 1-2 minutes until fragrant.
5. Combine Ingredients: Add the crushed tomatoes, tomato paste, oregano, basil, red pepper flakes, and the cooked lentils to the vegetable mixture. Season with salt and pepper to taste.
6. Simmer the Sauce: Pour in the vegetable broth and stir everything together. Bring to a boil, then reduce the heat and allow to simmer for about 20 minutes, stirring occasionally.
7. Incorporate Walnuts: Stir in the toasted walnuts, allowing the mixture to meld together for another 5 minutes.
8. Adjust Seasoning: Taste the sauce and adjust with additional salt, pepper, or spices if needed.
9. Serve with Pasta: Toss the sauce with your choice of cooked pasta until thoroughly mixed.
10. Garnish: Top with fresh basil or parsley for a pop of color before serving.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 12g
- Protein: 15g