Description
This quick and easy veggie sandwich is packed with fresh vegetables, creamy hummus, and avocado on whole-grain bread—a perfect healthy lunch option.
Ingredients
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2 slices whole-grain bread (preferably with a firm crust)
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2 tablespoons hummus
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2 tablespoons mashed avocado
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¼ cup shredded carrot
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¼ cup sliced cucumber
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¼ cup sliced red bell pepper
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¼ cup salad greens (romaine, spinach, or spring mix)
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Optional: sliced tomato, red onion, sprouts, radish, broccoli slaw, fresh herbs (like cilantro or basil), or pickles
Instructions
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Toast bread if desired.
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Spread hummus on one slice, avocado on the other.
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Layer greens, carrots, cucumber, and bell pepper (or your favorite mix) on one slice.
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Top with second slice, press gently, and cut in half if preferred.
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Serve immediately or wrap tightly for later.
Notes
For extra flavor, season the mashed avocado with lemon juice and a pinch of salt. To prevent sogginess, pat veggies like tomato or cucumber dry before adding.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch, Sandwich
- Method: American, Plant-Based
- Cuisine: American, Plant-Based