Ingredients
– 2 tablespoons vegetable oil
– 1 cup bell peppers (sliced)
– 1 cup broccoli florets
– 1 cup snap peas
– 1 medium carrot (sliced thinly)
– 2 green onions (chopped)
– 3 cloves garlic (minced)
– 1 tablespoon soy sauce (or tamari for gluten-free)
– Salt and pepper to taste
For the Peanut Sauce:
– 1/2 cup creamy peanut butter
– 1/4 cup soy sauce (or tamari for gluten-free)
– 2 tablespoons rice vinegar
– 1 tablespoon honey (or maple syrup for vegan)
– 1 tablespoon sesame oil
– 1 to 2 tablespoons water (to thin, as needed)
– 1 teaspoon sriracha (optional for heat)
Instructions
Preparing Vegetable Stir-Fry with Peanut Sauce is a straightforward process. Follow these steps for a successful outcome:
1. Prepare Vegetables: Wash and chop all the vegetables, ensuring they are ready to go before you start cooking.
2. Make the Peanut Sauce: In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey, sesame oil, and sriracha. Add water if needed to achieve a smooth consistency.
3. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat until shimmering.
4. Sauté Garlic: Add minced garlic to the pan, sautéing for about 30 seconds until fragrant.
5. Add Vegetables: Toss in the sliced bell peppers, broccoli florets, snap peas, and carrots. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
6. Season: Add the soy sauce, salt, and pepper to season the vegetables according to your taste preference.
7. Combine with Sauce: Reduce the heat to low and pour the peanut sauce over the stir-fried vegetables. Toss to coat everything evenly for 1-2 minutes until heated through.
8. Finish with Green Onions: Stir in the chopped green onions and cook for an additional minute.
9. Serve: Remove from heat and serve immediately, either on its own or over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 20g
- Protein: Incorporate tofu, chickpeas, or tempeh to the stir-fry for a protein boost. Just make sure to cook them thoroughly before adding the vegetables.