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Vegetable Lentil Soup: An Amazing Ultimate Recipe


  • Author: Sophia Turner
  • Total Time: 45 minutes

Ingredients

– 1 cup dried green or brown lentils, rinsed
– 2 tablespoons olive oil
– 1 large onion, chopped
– 2 cloves garlic, minced
– 2 medium carrots, diced
– 2 celery stalks, diced
– 1 bell pepper, diced (color of your choice)
– 1 zucchini, diced
– 1 can (14.5 oz) diced tomatoes, with juice
– 4 cups vegetable broth
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1 bay leaf
– Salt and pepper, to taste
– Fresh parsley or cilantro, for garnish
– Lemon wedges, for serving (optional)


Instructions

Follow these steps to create your delicious Vegetable Lentil Soup:

1. Heat the Oil: In a large pot or Dutch oven, heat the olive oil over medium heat.
2. Sauté Vegetables: Add the chopped onion, garlic, carrots, and celery. Sauté for about 5-7 minutes until softened.
3. Add Peppers and Zucchini: Stir in the bell pepper and zucchini. Cook for an additional 3 minutes.
4. Incorporate Lentils: Add the rinsed lentils to the pot and stir to combine with the vegetables.
5. Add Tomatoes and Broth: Pour in the diced tomatoes and vegetable broth. Stir well.
6. Season the Soup: Add the ground cumin, smoked paprika, bay leaf, salt, and pepper. Mix until well combined.
7. Bring to a Boil: Increase the heat and bring the mixture to a boil.
8. Simmer: Once boiling, reduce the heat to low and let the soup simmer for 25-30 minutes, or until the lentils are tender.
9. Adjust Seasoning: Taste the soup and adjust the seasonings as needed. Remove the bay leaf before serving.
10. Serve: Ladle the soup into bowls and garnish with fresh parsley or cilantro. Serve with lemon wedges for a bright touch.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 6
  • Calories: 180 kcal
  • Fat: 5g
  • Protein: 10g