Ingredients
– 4 cups fresh broccoli florets
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 4 cups vegetable broth
– 1 cup unsweetened almond milk (or any plant milk)
– 1/2 cup raw cashews (soaked for at least 4 hours)
– 2 tablespoons olive oil
– 1 teaspoon salt (adjust to taste)
– 1/2 teaspoon black pepper
– 1/4 teaspoon nutmeg (optional)
– Lemon juice to taste
– Nutritional yeast (for garnish)
Instructions
Creating Vegan Broccoli Soup is straightforward and rewarding. Follow these steps for a delightful culinary experience:
1. Heat Olive Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté Onions: Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add Garlic: Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
4. Incorporate Broccoli: Add the broccoli florets to the pot, stirring to combine.
5. Pour in Broth: Pour the vegetable broth over the broccoli mixture and bring to a boil.
6. Simmer: Reduce heat and let it simmer for 10-15 minutes until the broccoli is tender.
7. Blend Cashews: While the soup is simmering, drain the soaked cashews and blend them with the almond milk until smooth.
8. Combine Mixtures: Once the broccoli is soft, remove the pot from heat and carefully blend the soup using an immersion blender until creamy. Alternatively, transfer the soup to a blender in batches.
9. Add Cashew Cream: Stir in the blended cashew and almond milk mixture. Mix well until combined.
10. Season to Taste: Add salt, pepper, nutmeg, and lemon juice to enhance the flavor. Adjust according to your preference.
11. Serve Warm: Ladle the soup into bowls and garnish with nutritional yeast for a cheesy flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 210 kcal
- Fat: 15g
- Protein: 7g