Ingredients
– 2 cups milk (dairy or plant-based)
– 1 teaspoon ground turmeric
– ¼ teaspoon ground ginger
– ¼ teaspoon ground cinnamon
– 1 tablespoon honey or maple syrup (optional)
– A pinch of black pepper
– ½ teaspoon vanilla extract (optional)
– A pinch of salt
Instructions
Creating your own Turmeric Golden Milk is a straightforward process. Follow these simple steps:
1. Heat the Milk: In a small saucepan, pour the milk and heat over medium heat until steaming, but do not let it boil.
2. Add Spices: Stir in the ground turmeric, ginger, cinnamon, black pepper, and salt. Mix well to combine.
3. Sweeten: If desired, add honey or maple syrup to taste and stir until dissolved.
4. Simmer: Allow the mixture to simmer for 5-7 minutes, stirring occasionally to prevent any sticking.
5. Strain (Optional): If you prefer a smoother texture, strain the mixture through a fine sieve into a mug.
6. Add Vanilla (Optional): Stir in vanilla extract for an extra layer of flavor.
7. Serve Warm: Pour into your favorite mug and enjoy!
These steps will guide you in creating an incredible cup of Turmeric Golden Milk that can be enjoyed any time of the day.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 2 cups
- Calories: 250 kcal
- Fat: 10g
- Protein: 8g