Ingredients
Here is the straightforward list of ingredients you’ll need to create this amazing turkey stir fry:
– 1 pound ground turkey
– 2 cups mixed vegetables (bell peppers, broccoli, carrots, etc.)
– 3 tablespoons soy sauce
– 2 tablespoons oyster sauce (optional)
– 1 tablespoon fresh ginger, minced
– 3 cloves garlic, minced
– 1 tablespoon sesame oil
– 1 tablespoon vegetable oil
– Salt and pepper to taste
– Cooked rice or noodles for serving
– Green onions, chopped (for garnish)
Instructions
Creating turkey stir fry is simple if you follow these easy steps:
1. Prepare Ingredients: Gather and chop all your vegetables. It’s important everything is ready before you start cooking.
2. Heat Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Cook Turkey: Add the ground turkey to the skillet. Cook until it’s browned and no longer pink, breaking it apart with a spatula.
4. Add Garlic and Ginger: Stir in the minced garlic and ginger, cooking for about 1 minute until fragrant.
5. Incorporate Vegetables: Add your mixed vegetables to the turkey. Stir-fry the mixture for 5-7 minutes until the veggies are tender but still crisp.
6. Add Sauces: Pour in the soy sauce and oyster sauce (if using). Mix well to coat the turkey and vegetables evenly.
7. Season to Taste: Adjust with salt and pepper according to your preference. You can also add more soy sauce if you like.
8. Finishing Touches: Drizzle sesame oil over the stir fry before removing from heat. This will add a rich flavor.
9. Serve: Spoon the turkey stir fry over cooked rice or noodles.
10. Garnish: Top with chopped green onions for an extra burst of flavor and color.
With these simple steps, you’ll create an incredible meal that is both satisfying and packed with nutrition!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 10g
- Protein: 28g