Ingredients
– 4 large bell peppers (any color)
– 1 pound ground turkey
– 1 cup cooked quinoa
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 can (15 oz) diced tomatoes, drained
– 1 teaspoon Italian seasoning
– 1 teaspoon paprika
– ½ teaspoon salt
– ½ teaspoon black pepper
– ½ cup shredded cheese (cheddar or mozzarella)
– Fresh parsley, for garnish (optional)
Instructions
Creating your Turkey and Quinoa Stuffed Bell Peppers can be a simple and enjoyable process. Just follow these straightforward steps:
1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare Peppers: Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
3. Cook Turkey: In a skillet, over medium heat, add ground turkey. Cook until browned, about 5-7 minutes.
4. Add Vegetables: Stir in the diced onion and minced garlic into the skillet. Sauté for an additional 3-4 minutes until the onion is translucent.
5. Combine Ingredients: Add cooked quinoa, drained diced tomatoes, Italian seasoning, paprika, salt, and black pepper to the skillet. Stir to combine all ingredients well.
6. Stuff Peppers: Generously fill each bell pepper with the turkey and quinoa mixture.
7. Top with Cheese: Sprinkle shredded cheese on top of each stuffed pepper.
8. Bake: Cover the baking dish with aluminum foil and bake for 25 minutes. Then, remove the foil and bake for an additional 10-15 minutes to melt and brown the cheese.
9. Garnish: Once baked, remove from the oven and allow to cool slightly. Garnish with chopped fresh parsley before serving.
These steps will lead you effortlessly to creating a delicious Turkey and Quinoa Stuffed Bell Peppers dish that your family will adore.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 350 kcal
- Fat: 10g
- Protein: 30g