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Tropical Smoothie Sunrise Sunset Recipe: An Incredible Simple Delight


  • Author: Sophia Turner
  • Total Time: 15 minutes

Ingredients

– 1 cup fresh pineapple chunks
– 1 ripe banana, sliced
– 1 cup mango chunks (frozen or fresh)
– 1 cup coconut water or regular water
– ½ cup Greek yogurt (optional, for creaminess)
– 1 tablespoon honey or agave syrup (to taste)
– Ice cubes (optional, for a cold smoothie)
– Fresh mint leaves (for garnish, optional)


Instructions

Creating the Tropical Smoothie Sunrise Sunset is simple and enjoyable. Follow these steps for a delightful treat:

1. Prepare the Ingredients: Gather all your ingredients and place them on a clean countertop.

2. Add Fruits to Blender: Begin by adding the fresh pineapple chunks, sliced banana, and mango chunks to your blender.

3. Add Liquid: Pour in the coconut water or regular water. This will help the blending process and provide hydration.

4. Incorporate Yogurt: If you’re using Greek yogurt, add it to the blender. It gives a nice creamy texture.

5. Sweeten It Up: Add honey or agave syrup according to your taste preferences. If your fruits are sweet enough, you can skip this step.

6. Blend Until Smooth: Secure the lid on the blender and blend on high speed until all ingredients are well combined and smooth.

7. Adjust Consistency: If you prefer a thicker smoothie, add ice cubes to the blender and blend again until your desired consistency is reached.

8. Taste Test: Take a quick taste to ensure the flavor is spot on. You can adjust the sweetness or add more water if needed.

9. Serve Immediately: Pour the smoothie into chilled glasses.

10. Garnish: Top with fresh mint leaves for an added touch of flavor and presentation.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 2
  • Calories: 220 kcal
  • Fat: 2g
  • Protein: 4g