Ingredients
– 1 cup rolled oats
– ½ cup almond butter (or peanut butter)
– ¼ cup honey or maple syrup
– ½ cup chopped nuts (almonds, walnuts, or pecans)
– ½ cup dried fruits (raisins, cranberries, or apricots)
– ¼ cup seeds (chia seeds, sunflower seeds, or pumpkin seeds)
– 1 teaspoon vanilla extract
– A pinch of salt
– Optional: ¼ cup dark chocolate chips or coconut flakes
Instructions
Creating these amazing Trail Mix Energy Balls is simple. Just follow these easy steps:
1. Combine Dry Ingredients: In a large mixing bowl, add rolled oats, chopped nuts, dried fruits, seeds, and a pinch of salt.
2. Mix Wet Ingredients: In another bowl, combine almond butter, honey (or maple syrup), and vanilla extract. Stir until well mixed.
3. Combine Mixtures: Pour the wet mixture into the dry ingredients. Stir until everything is evenly coated and mixed. The mixture should be sticky but easy to handle.
4. Form Balls: With your hands, take a small amount of the mixture (about a tablespoon) and roll it into a ball. Place on a parchment-lined baking sheet or plate.
5. Chill (Optional): If desired, place the energy balls in the refrigerator for about 30 minutes to firm them up. This step is optional but makes handling easier.
6. Store: Once set, transfer the energy balls to an airtight container for storage. They can be kept in the fridge for up to a week or frozen for longer preservation.
These steps will guide you in whipping up a batch of Trail Mix Energy Balls that are not just tasty but also incredibly satisfying!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 12 balls
- Calories: 120 kcal per ball
- Fat: 6g
- Protein: 4g