Ingredients
– 1 tablespoon olive oil
– 1 large onion, chopped
– 2 cloves garlic, minced
– 1 cup celery, chopped
– 1 cup carrots, diced
– 1 teaspoon ground cumin
– 1 teaspoon ground ginger
– 1 teaspoon ground cinnamon
– 1 teaspoon turmeric
– 1 can (14 oz) diced tomatoes
– 1 cup lentils, rinsed
– 1 cup chickpeas, cooked
– 6 cups vegetable stock
– 1 tablespoon tomato paste
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh cilantro, chopped
– Salt and pepper to taste
– Juice of 1 lemon
– Optional: Saffron threads
Instructions
Creating The Best Harira Soup is straightforward if you follow these simple steps:
1. Heat Olive Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté Vegetables: Add the chopped onion, garlic, celery, and carrots. Sauté for about 5-7 minutes until they begin to soften.
3. Add Spices: Stir in the ground cumin, ginger, cinnamon, and turmeric, cooking for an additional minute to release the flavors.
4. Incorporate Tomatoes: Add the diced tomatoes and tomato paste, mixing well to combine with the sautéed vegetables.
5. Add Lentils & Chickpeas: Stir in the lentils and cooked chickpeas, ensuring they are well-coated with the mixture.
6. Pour in Stock: Gradually pour in the vegetable stock, stirring to combine all ingredients.
7. Simmer: Bring the soup to a boil, then reduce the heat to low and let it simmer for about 30-40 minutes, or until the lentils are tender.
8. Add Fresh Herbs: Stir in the chopped parsley and cilantro during the last 5 minutes of cooking for a fresh flavor boost.
9. Season: Taste and adjust the seasoning with salt and pepper.
10. Finish with Lemon: Just before serving, add the juice of one lemon for a zesty finish.
By following these steps, you will create a beautiful pot of The Best Harira Soup.
- Prep Time: 15 minutes
- Cook Time: 1 hour
Nutrition
- Serving Size: 6
- Calories: 280 kcal
- Fat: 8g
- Protein: 12g