Description
A quick and flavorful stir-fry made with lean ground turkey, colorful vegetables, and a homemade teriyaki sauce. Perfect over rice or noodles for a healthy and satisfying meal.
Ingredients
-
1 lb ground turkey
-
1 tbsp sesame oil
-
3 cloves garlic, minced
-
1 tbsp fresh ginger, grated
-
1 red bell pepper, sliced
-
1 cup broccoli florets
-
1 carrot, thinly sliced
-
2 green onions, chopped (for garnish)
Teriyaki Sauce:
-
¼ cup soy sauce (or tamari for gluten-free)
-
2 tbsp honey or maple syrup
-
1 tbsp rice vinegar
-
½ tsp sesame oil
-
½ cup water
-
1 tbsp cornstarch
Instructions
-
Heat sesame oil in a large skillet over medium-high heat. Add ground turkey and cook until browned.
-
Stir in garlic and ginger; sauté for 1-2 minutes until fragrant.
-
Add bell pepper, broccoli, and carrot. Cook for 5–6 minutes until tender-crisp.
-
In a small bowl, whisk all teriyaki sauce ingredients until smooth.
-
Pour sauce into skillet, stir, and simmer until thickened (2–3 minutes).
-
Serve hot over rice or noodles and garnish with green onions or sesame seeds.
Notes
-
Use tamari for a gluten-free version.
-
Add red pepper flakes for a spicy kick.
-
Store leftovers in an airtight container for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 15–20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian-Inspired