Description
This Teriyaki Ground Beef Stir-Fry is a quick, flavorful, and satisfying meal made with juicy ground beef, crisp vegetables, and a homemade teriyaki sauce. Ready in just 20 minutes, it’s perfect for busy weeknights and meal prep. Serve it over rice or low-carb alternatives for a delicious and wholesome dish.
Ingredients
Scale
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For the Stir-Fry:
- 1 lb lean ground beef
- ½ cup onion, diced
- 1 cup shredded carrots
- 1 cup broccoli florets
- 1 tbsp olive oil
- 3 cloves garlic, minced
- ½ tsp red pepper flakes (optional)
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For the Teriyaki Sauce:
- ¼ cup low-sodium soy sauce
- 2 tbsp honey or brown sugar
- 1 tbsp rice vinegar
- 1 tbsp cornstarch + 2 tbsp water (to thicken)
- 1 tsp ginger, grated
- 1 tsp sesame oil
Instructions
- Cook the Beef: Heat olive oil in a pan over medium heat. Add ground beef and cook until browned, breaking it apart with a spatula. Drain excess fat if needed.
- Sauté the Veggies: Stir in onion and garlic, cooking for 1-2 minutes until fragrant. Add carrots and broccoli, cooking for 3-4 minutes until tender-crisp.
- Make the Sauce: In a small bowl, whisk together soy sauce, honey, rice vinegar, ginger, sesame oil, and cornstarch slurry.
- Combine Everything: Pour the sauce over the beef and veggies, stirring well. Let simmer for 2-3 minutes until thickened.
- Serve: Serve hot over rice or a low-carb alternative. Garnish with sesame seeds and green onions if desired.
Notes
- For a lighter version, swap beef for ground turkey or chicken.
- Add bell peppers or snap peas for extra crunch.
- For a spicier kick, increase red pepper flakes or add sriracha.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian-Inspired