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Tasty Lentil Soup: An Incredible Ultimate Recipe You Must Try


  • Author: Sophia Turner
  • Total Time: 45 minutes

Ingredients

– 1 cup dried lentils (green or brown)
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 carrots, diced
– 2 celery stalks, diced
– 3 garlic cloves, minced
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1 teaspoon smoked paprika
– 6 cups vegetable broth
– 1 can (14.5 oz) diced tomatoes
– 2 cups spinach (fresh or frozen)
– Salt and pepper to taste
– Fresh parsley for garnish (optional)


Instructions

Creating Tasty Lentil Soup is straightforward if you follow these simple steps:

1. Rinse Lentils: Begin by rinsing the lentils under cold water. Set them aside.
2. Heat Oil: In a large pot, heat the olive oil over medium heat.
3. Sauté Vegetables: Add the chopped onion, carrots, and celery to the pot. Sauté for about 5 minutes until the vegetables are soft.
4. Add Garlic and Spices: Stir in the minced garlic, ground cumin, ground coriander, and smoked paprika. Cook for another 1-2 minutes until fragrant.
5. Add Lentils and Broth: Pour in the rinsed lentils and vegetable broth. Bring the mixture to a boil.
6. Add Tomatoes: Once boiling, add the diced tomatoes (with their juice) to the pot.
7. Simmer: Reduce the heat to low and let the soup simmer for about 25 minutes or until the lentils are tender.
8. Add Spinach: Stir in the spinach and cook for an additional 5 minutes until wilted.
9. Season: Taste the soup and season with salt and pepper as needed.
10. Serve: Ladle the soup into bowls and garnish with fresh parsley if desired.

These steps will guide you in creating this incredible soup effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 6
  • Calories: 180 kcal
  • Fat: 5g
  • Protein: 10g