Description
These Taco Lunch Bowls are a meal-prep dream! Packed with seasoned ground turkey, fresh veggies, and rice, they are a quick, healthy, and satisfying meal. Perfect for busy weeks!
Ingredients
Scale
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For the Taco Meat:
- 1 lb ground turkey (or beef)
- 1 tbsp taco seasoning
- 2 cloves garlic, minced
- ½ small onion, diced
- ½ cup diced tomatoes
- 1 tbsp olive oil
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For the Bowls:
- 2 cups cooked rice (brown rice or cauliflower rice for low-carb)
- 1 cup shredded lettuce
- ½ cup corn (optional)
- ½ cup black beans (rinsed and drained)
- 1 avocado, sliced
- ¼ cup shredded cheese (or dairy-free alternative)
- Juice of 1 lime
- Fresh cilantro for garnish
Instructions
- Cook the Taco Meat: Heat olive oil in a skillet over medium heat. Add onions and garlic, sauté until fragrant. Add ground turkey, cook until browned. Stir in taco seasoning and diced tomatoes. Simmer for 5 minutes.
- Prepare the Bowl Components: Cook rice according to package instructions. Rinse and drain black beans and corn. Slice the avocado and chop the cilantro.
- Assemble the Bowls: Divide rice, taco meat, lettuce, beans, and corn into meal-prep containers. Top with avocado, cheese, and fresh cilantro.
- Add the Final Touches: Squeeze fresh lime juice over the top and store in airtight containers.
Notes
- Use quinoa instead of rice for extra protein.
- Add jalapeños for a spicy kick.
- Keep avocado separate until serving to avoid browning.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican