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Taco Lettuce Wraps: An Incredible Ultimate Recipe with 7 Amazing Benefits


  • Author: Sophia Turner
  • Total Time: 34 minute

Ingredients

– 1 pound ground beef (or alternative protein, like turkey or plant-based)
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 packet taco seasoning (or homemade)
– 1 cup diced tomatoes
– 1 cup corn (fresh, canned, or frozen)
– 1 cup black beans (rinsed and drained)
– Salt and pepper to taste
– 1 head of butter or Romaine lettuce, washed and leaves separated
– 1 cup shredded cheese (cheddar, Monterey Jack, or taco blend)
– 1 avocado, sliced or mashed
– ½ cup salsa or pico de gallo
– Fresh cilantro, chopped (for garnish)
– Lime wedges (for serving)


Instructions

Creating flavorful Taco Lettuce Wraps is easy when you follow these simple steps:

1. Heat the Oil: In a large skillet, heat olive oil over medium heat.
2. Sauté the Aromatics: Add the diced onion and cook until softened, about 3 minutes. Stir in the minced garlic and cook for another minute, until fragrant.
3. Cook the Protein: Add the ground beef (or alternative protein) to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked through, around 5-7 minutes.
4. Season the Meat: Sprinkle in the taco seasoning and stir to coat the meat evenly. Add diced tomatoes, corn, and black beans to the skillet. Mix well.
5. Simmer: Allow the mixture to simmer for about 5 minutes, letting the flavors meld together. Season with salt and pepper to taste.
6. Prepare the Wraps: While the filling simmers, prepare the lettuce leaves by rinsing and patting them dry. Keep the leaves intact for easy wrapping.
7. Serve the Filling: Spoon the seasoned meat mixture into the center of each lettuce leaf.
8. Add Toppings: Top with shredded cheese, avocado slices, salsa, and fresh cilantro.
9. Enjoy: Squeeze fresh lime juice over the assembled wraps for an added burst of flavor before enjoying!

With these straightforward instructions, anyone can create a delicious, healthy meal that’s perfect for any occasion!

  • Prep Time: 15 minutes
  • Cook Time: 10-15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 15g
  • Protein: 25g