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Sweet Potato Kale Salad: An Incredible Ultimate Recipe


  • Author: Sophia Turner
  • Total Time: 45 minutes

Ingredients

– 2 medium sweet potatoes, peeled and diced
– 4 cups kale, stems removed and chopped
– 1 cup cherry tomatoes, halved
– ½ cup red onion, finely sliced
– 1 avocado, diced
– ½ cup crumbled feta cheese (optional)
– ¼ cup olive oil
– 2 tablespoons apple cider vinegar
– 1 tablespoon Dijon mustard
– 1 tablespoon maple syrup
– Salt and pepper, to taste


Instructions

Creating Sweet Potato Kale Salad is straightforward. Follow these steps for a delicious result:

1. Preheat Oven: Preheat your oven to 425°F (220°C).
2. Prepare Sweet Potatoes: Toss the diced sweet potatoes in olive oil, salt, and pepper. Spread them on a baking sheet.
3. Roast Sweet Potatoes: Roast the sweet potatoes in the preheated oven for 25-30 minutes, turning halfway through, until golden brown and tender.
4. Prepare Kale: While the sweet potatoes roast, place chopped kale in a large bowl. Massage the kale for a couple of minutes until it starts to wilt.
5. Make Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, and pepper until combined.
6. Combine Vegetables: Once the sweet potatoes are done, let them cool slightly before adding them to the bowl with kale.
7. Add Remaining Ingredients: Toss in cherry tomatoes, red onion, diced avocado, and feta cheese.
8. Dress the Salad: Drizzle the dressing over the salad and toss gently to combine.
9. Serve: Serve immediately for the best flavor and texture.

These simple steps guide you in creating this incredible salad effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 15g
  • Protein: 6g