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Sweet Potato Bites: An Incredible Ultimate Recipe for Everyone


  • Author: Sophia Turner
  • Total Time: 45 minutes

Ingredients

– 2 medium sweet potatoes
– 1 cup breadcrumbs (panko or regular)
– ½ cup grated Parmesan cheese (optional)
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– ½ teaspoon salt
– ¼ teaspoon black pepper
– 1 egg, beaten
– Olive oil spray or cooking oil


Instructions

Creating Sweet Potato Bites is a breeze when you follow these simple steps:

1. Preheat Your Oven: Set your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
2. Prepare Sweet Potatoes: Peel and cube the sweet potatoes into small pieces for faster cooking.
3. Boil Sweet Potatoes: Place the cubed sweet potatoes in a pot of boiling water. Cook for about 10-15 minutes or until tender.
4. Drain and Mash: Drain the sweet potatoes and mash them in a bowl until smooth.
5. Mix Ingredients: Add breadcrumbs, Parmesan cheese (if using), garlic powder, paprika, salt, black pepper, and the beaten egg to the mashed sweet potatoes. Mix until well combined.
6. Form Bites: Using your hands, form small balls or patties from the mixture, about 1-2 inches in diameter.
7. Arrange on Baking Sheet: Place the formed Sweet Potato Bites on the lined baking sheet, leaving space between each.
8. Spray with Oil: Lightly spray the tops of the bites with olive oil to help them crisp up during baking.
9. Bake: Place the baking sheet in the preheated oven and bake for about 20-25 minutes until they are golden brown and crispy.
10. Cool Slightly: Remove from the oven and let them cool for about 5 minutes before serving.

These steps will guide you through the delightful process of creating Sweet Potato Bites, ensuring that they turn out perfectly every time.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 4-6 servings
  • Calories: 180 kcal
  • Fat: 5g
  • Protein: 4g