Ingredients
– 2 cups mixed leafy greens (e.g., kale, spinach, arugula)
– 1 cup shredded carrots
– 1 cup sliced bell peppers (red and yellow for color)
– 1 cup cherry tomatoes, halved
– ½ cup cucumber, diced
– ½ cup cooked quinoa
– ¼ cup pumpkin seeds
– ¼ cup sunflower seeds
– ½ avocado, sliced
– Fresh cilantro or parsley for garnish
– Juice of 1 lemon
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions
Creating the Superfood Power Crunch Salad is simple when you follow these easy steps:
1. Prep the Greens: Rinse the leafy greens thoroughly and pat them dry. Tear them into bite-sized pieces and place them in a large mixing bowl.
2. Add Shredded Vegetables: Add the shredded carrots, diced cucumber, and sliced bell peppers to the bowl.
3. Incorporate Quinoa: Mix in the cooked quinoa, ensuring it is evenly distributed among the vegetables.
4. Toss in Cherry Tomatoes: Gently add the halved cherry tomatoes, allowing them to mix well with the other ingredients.
5. Sprinkle Seeds: Top the salad with pumpkin seeds and sunflower seeds for added crunch and nutrition.
6. Dress the Salad: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Drizzle this dressing over the salad.
7. Gently Toss: Use salad tongs to gently toss all the ingredients together, ensuring every component is coated in the dressing.
8. Add Avocado: Lay the sliced avocado on top of the salad for a creamy finishing touch.
9. Garnish: Sprinkle fresh cilantro or parsley over the salad for added flavor and color.
10. Serve: Enjoy immediately or store in the refrigerator for up to 2 days.
These steps guide you in making this incredible salad effortlessly.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 18g
- Protein: 10g