Ingredients
– 12 mini bell peppers
– 1 cup cooked quinoa (or rice)
– 1 cup shredded cheese (cheddar, mozzarella, or your choice)
– 1 cup black beans, rinsed and drained
– 1 teaspoon cumin
– 1 teaspoon chili powder
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– Fresh cilantro, chopped (for garnish)
– Olive oil (for drizzling)
Instructions
Creating these delicious Stuffed Mini Peppers is easy if you follow these simple steps:
1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Peppers: Slice the mini peppers in half lengthwise and remove the seeds. Arrange them on a baking sheet.
3. Mix the Filling: In a large bowl, combine cooked quinoa, shredded cheese, black beans, cumin, chili powder, garlic powder, salt, and pepper. Mix until well combined.
4. Stuff the Peppers: Spoon the filling mixture into each half of the mini peppers, pressing down gently to ensure they are filled.
5. Drizzle Oil: Lightly drizzle olive oil over the stuffed peppers for added flavor and moisture.
6. Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the peppers are tender and the cheese is melted and bubbly.
7. Garnish: Remove from the oven and let them cool slightly. Garnish with chopped fresh cilantro before serving.
These straightforward steps will guide you in creating these incredible stuffed mini peppers effortlessly.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Fat: 12g
- Protein: 10g