Ingredients
– 4 large bell peppers (any color)
– 1 pound ground beef (or turkey, chicken, or lentils for vegetarian option)
– 1 cup cooked rice (white, brown, or quinoa)
– 1 can (15 ounces) diced tomatoes (drained)
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon Italian seasoning
– ½ teaspoon paprika
– Salt and pepper to taste
– 1 ½ cups shredded cheese (mozzarella, cheddar, or plant-based)
– Olive oil for cooking
– Fresh parsley for garnish (optional)
Instructions
Creating stunning stuffed bell peppers is straightforward when you follow these easy steps:
1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare Peppers: Slice the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside with olive oil for roasting.
3. Cook the Filling: In a large skillet, heat a bit of olive oil over medium heat. Add the diced onions and garlic, sautéing until translucent.
4. Add Protein: Incorporate the ground meat (or lentils) and cook until browned, breaking it apart with a wooden spoon.
5. Mix Ingredients: Once the meat is cooked, add cooked rice, diced tomatoes, Italian seasoning, paprika, salt, and pepper. Stir well until combined.
6. Stuff the Peppers: Spoon the filling into the hollowed bell peppers generously. Press down lightly to pack it in.
7. Place in Baking Dish: Arrange the stuffed peppers upright in a baking dish. You can add a bit of water or broth to the bottom to keep them moist while cooking.
8. Top with Cheese: Sprinkle the shredded cheese over the stuffed peppers.
9. Cover and Bake: Cover the dish with aluminum foil and bake for 25 minutes. Then remove the foil and bake for an additional 10-15 minutes until the peppers are tender and the cheese is bubbly and golden.
10. Serve: After removing from the oven, let them cool for a few minutes. Garnish with fresh parsley if desired.
By following these simple steps, you’ll create an incredible dish that showcases the beauty of stuffed bell peppers.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 420 kcal
- Fat: 20g
- Protein: 28g