Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
stir-fried veggie noodles

Stir-Fried Veggie Noodles with Ginger and Garlic – Quick & Healthy


  • Author: Julia Hart
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This simple, vibrant stir-fried veggie noodle dish is packed with fresh vegetables, zingy ginger, and savory garlic. Ready in 25 minutes, it’s a light, healthy, and satisfying meal for any day of the week.


Ingredients

Scale
  • 1½ tsp sesame oil (or 1 Tbsp olive oil)

  • 1 bunch scallions, thinly sliced

  • 2 cloves garlic, minced

  • 1 Tbsp fresh ginger, chopped

  • 2 carrots, cut into thin strands

  • 1 red bell pepper, cut into thin strips

  • 1 cup snap peas

  • 2 medium zucchini, spiralized into noodles

  • 3 Tbsp soy sauce

  • 3 Tbsp rice vinegar

  • ¼ cup fresh cilantro, chopped


Instructions

  • Heat oil in a large sauté pan over medium heat.

  • Add scallions, garlic, and ginger. Sauté for 1–2 minutes.

  • Toss in carrots, bell pepper, and snap peas. Stir-fry for 5–6 minutes.

  • Add zucchini noodles. Cook for 2–3 minutes until just tender.

  • Pour in soy sauce and rice vinegar. Stir to combine. Cook 3–4 minutes.

  • Remove from heat. Stir in cilantro. Serve warm.

Notes

  • To avoid soggy zoodles, salt and drain them before cooking.

  • Use tamari for a gluten-free version.

  • Add tofu or cooked chicken for extra protein.

  • Store in the fridge for up to 4 days.

  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired