Stir-Fried Veggie Noodles with Ginger and Garlic – Quick & Healthy

There’s something so effortlessly comforting about a warm bowl of stir-fried veggie noodles. The sizzle of fresh vegetables hitting a hot pan, the sharp scent of ginger and garlic wafting through your kitchen, and the vibrant colors that make your dinner look like a work of art—it’s all part of the experience. But when those noodles are also packed with flavor, easy to make, and nourishing to the body, you’ve officially hit the weeknight dinner jackpot. That’s exactly what this recipe is all about: a simple, delicious stir-fried veggie noodle dish that’s both satisfying and wholesome.

I first made this dish on a rushed Tuesday night when the fridge was low and energy was even lower. The idea was to use up the odds and ends—half a red bell pepper here, a lonely zucchini there—and turn it into something filling without reaching for takeout. I tossed it all together with fresh ginger, garlic, and a splash of soy sauce, and honestly, it turned out better than I expected. That one thrown-together dinner became a go-to in my kitchen, and I’ve tweaked and refined it ever since to get the balance just right.

What makes this noodle bowl extra special is its texture and flavor harmony. You get the crunch of carrots and snap peas, the sweetness of red bell peppers, and the soft, springy bite of spiralized zucchini. The ginger and garlic bring a depth of flavor that’s warm and aromatic, while soy sauce and rice vinegar round everything out with a tangy, umami kick. It’s a dish that feels hearty yet light, flavorful but not overwhelming—and totally doable, even on the busiest evenings.

This is the kind of recipe that you’ll keep coming back to because it’s versatile, endlessly adaptable, and always hits the spot. Whether you’re cooking for one or feeding a crowd, this stir-fry is about to become a staple in your kitchen. No need for fancy ingredients or hours of prep—just a handful of fresh veggies, a hot pan, and a few pantry staples. Let’s dive in.

Why You’ll Love This stir-fried veggie noodles Recipe

There are countless reasons to fall in love with this simple stir-fried veggie noodle dish, and once you try it, you’ll understand why it’s such a favorite in my home. First and foremost, it’s incredibly easy to make. If you’re someone who loves the idea of cooking but doesn’t always have the time, this recipe is your new best friend. With just a few basic steps and minimal prep, you’ll have a vibrant, delicious meal on the table in under 30 minutes.

What really sets this dish apart, though, is the depth of flavor packed into every bite. The combination of sesame oil, garlic, and ginger creates a deeply savory and fragrant base that makes the entire kitchen smell amazing. Then, you add layers of natural sweetness from the red bell pepper and carrots, the subtle snap from fresh peas, and the soft, silky texture of zucchini noodles. When everything is tossed together with soy sauce and a splash of rice vinegar, the result is a mouthwatering mix of salty, tangy, and slightly sweet notes that feel comforting yet fresh.

Another thing to love about this recipe is how customizable it is. Not a fan of snap peas? Swap them for broccoli or green beans. Want to add a little protein? Toss in some tofu cubes or shredded chicken. The foundation of this dish is so solid that you can tweak it based on what you have on hand or what you’re craving that day.

And let’s not forget how family-friendly it is. Kids love the noodle texture (and the fun of spiralized zucchini), while adults appreciate the healthful ingredients and robust flavor. You don’t have to make two separate meals—this one works for everyone at the table.

Lastly, this recipe is just plain fun to make. There’s something satisfying about tossing colorful vegetables in a hot pan and watching everything come together so quickly. It’s a low-effort, high-reward kind of dish—and those are the best kind, aren’t they?

Health Benefits of these stir-fried veggie noodles

Not only is this stir-fried veggie noodle dish a delight for your taste buds, but it’s also a powerhouse of nutrients that your body will absolutely thank you for. One of the key ingredients, zucchini, is rich in fiber and water content, making it excellent for digestion and hydration. It’s low in calories but high in antioxidants, especially vitamin C, which supports immune function and skin health.

Carrots are another standout ingredient. Packed with beta-carotene, which the body converts into vitamin A, they’re great for vision, immune function, and even skin appearance. Carrots also provide fiber, which supports gut health and keeps you feeling full longer—making this meal both satisfying and nourishing.

Red bell peppers are not just visually striking—they’re also vitamin C powerhouses. In fact, they contain more vitamin C per gram than oranges, which helps with everything from collagen production to iron absorption. The peppers also add a subtle sweetness that balances the savory depth of soy sauce.

Snap peas add a pleasant crunch and a dose of plant-based protein, while also being a good source of vitamins A, C, and K. They also contribute dietary fiber, which can help regulate blood sugar levels and support digestive health.

The aromatics—garlic and ginger—do more than add flavor. Garlic is known for its antibacterial and anti-inflammatory properties, while ginger is often used to ease nausea, reduce inflammation, and aid digestion. Together, they bring warmth and depth to the dish while offering a host of medicinal benefits.

Sesame oil and olive oil provide healthy fats, which help absorb fat-soluble vitamins and give the dish a satisfying mouthfeel without being heavy. Finally, soy sauce (in moderation) can be part of a balanced diet, adding essential umami and small amounts of iron and protein.

All in all, this dish offers a well-rounded, nutrient-dense meal that’s light on calories but big on flavor and health benefits. It’s perfect for anyone trying to eat more vegetables, reduce processed foods, or just enjoy a fresh, homemade meal that supports wellness from the inside out.

Preparation Time, Servings, and Nutritional Information

When it comes to easy weeknight meals, this stir-fried veggie noodles recipe truly delivers on speed without compromising on taste or nutrition. The preparation process is quick and simple, and everything comes together in just one pan, making cleanup a breeze.

Preparation Time
Preparation: 10 minutes
Cooking: 10–12 minutes
Total Time: 20–25 minutes

Servings
This recipe makes enough to comfortably serve 4 people as a main dish. If you’re serving it as a side or with added protein, you might be able to stretch it a bit further.

Nutritional Information (per serving)
Calories: Approximately 180 kcal
Protein: 4g
Fat: 6g
Carbohydrates: 24g
Fiber: 5g
Sugar: 8g
Sodium: 720mg (depending on the soy sauce used)

It’s worth noting that the nutritional profile is incredibly balanced. The relatively low calorie count makes it great for those watching their intake, while the fiber and protein keep you full and energized. If you’re looking to boost the protein content, you can easily add in tofu, cooked chicken breast, or even chickpeas without throwing off the flavor.

Additionally, this dish is naturally dairy-free, vegetarian, and can easily be made vegan. It’s also gluten-free if you use tamari instead of traditional soy sauce, making it a great option for a variety of dietary needs.

Whether you’re counting calories or just want to eat more whole foods, this recipe fits beautifully into any health-conscious meal plan.

Ingredients List of these stir-fried veggie noodles

Here’s everything you’ll need to make this fresh and flavorful stir-fried veggie noodle dish. Most of these ingredients are pantry staples or easily found at any grocery store, which makes this recipe perfect for spur-of-the-moment weeknight cooking.

Sesame Oil or Olive Oil (1½ teaspoons)
This is the base for sautéing and brings a subtle nutty flavor. Sesame oil is especially aromatic and traditionally used in stir-fries, but olive oil works well too for a more neutral option.

Scallions (1 bunch, thinly sliced)
Scallions offer a mild onion flavor that builds the flavor base of the dish. They add both brightness and depth when sautéed.

Garlic (2 cloves, minced)
Garlic adds a rich, savory aroma and a punch of flavor. It pairs perfectly with ginger to create a traditional stir-fry flavor.

Fresh Ginger (1 tablespoon, chopped)
Ginger brings warmth and zing to the dish. It enhances the vegetables and gives that signature stir-fry taste.

Carrots (2, cut into thin strands)
The carrots provide sweetness and a beautiful pop of orange color. Their crunch contrasts nicely with the softer zucchini noodles.

Red Bell Pepper (1, thinly sliced)
Red bell pepper brings sweetness, crunch, and vitamin C. It adds color and a refreshing crispness to the stir-fry.

Snap Peas (1 cup)
Snap peas are crisp and slightly sweet. They retain their texture even after cooking and offer a satisfying bite.

Zucchini (2 medium, spiralized into noodles)
Zucchini noodles (or “zoodles”) are a light and healthy alternative to traditional pasta. They soak up the sauce beautifully while keeping the dish low-carb and gluten-free.

Soy Sauce (3 tablespoons)
Soy sauce adds umami and saltiness, tying all the flavors together. For a gluten-free option, you can substitute tamari.

Rice Vinegar (3 tablespoons)
Rice vinegar provides brightness and acidity, helping to balance the richness of the other ingredients.

Fresh Cilantro (¼ cup, chopped)
Cilantro adds a fresh, herby finish to the dish. Sprinkle it over the top just before serving for a burst of color and flavor.

With these ingredients, you’ll be able to create a dish that’s bursting with flavor, texture, and color—all in just one pan. Now that we’ve covered the ingredients, let’s walk through how to put it all together step by step.

Step-By-Step Cooking Instructions

Creating this flavorful stir-fried veggie noodles dish is as easy as it is satisfying. Even if you’re new to cooking or hesitant about using a wok or sauté pan, don’t worry—I’ll guide you through each step in detail so you feel confident and comfortable. By the time you’re done, your kitchen will smell amazing and you’ll have a vibrant, healthy dish ready to serve. Let’s get started!

Step 1: Prepare All Your Ingredients Before You Start

Before you even turn on the stove, take a few minutes to prep your ingredients. This is essential in stir-fry cooking because everything happens quickly once the heat is on. Having all your veggies washed, sliced, and ready to go will make the process much smoother and more enjoyable.

  • Slice the scallions thinly, separating the white and green parts. You’ll start with the white parts and save the greens for garnish or the final toss.
  • Mince the garlic finely, or use a garlic press if that’s easier for you.
  • Chop or grate the fresh ginger. You want about a tablespoon of chopped ginger. Peeling it first with a spoon makes it easier to handle.
  • Cut the carrots into thin matchsticks or use a julienne peeler to create uniform strands. If you prefer a shortcut, pre-shredded carrots from the store work just fine.
  • Thinly slice the red bell pepper, removing the seeds and white pith.
  • Wash the snap peas and trim the ends if needed.
  • Spiralize the zucchini into noodles using a spiralizer or julienne slicer. If you don’t have one, you can use a vegetable peeler to create ribbons.

Now that everything is prepped, set it near the stove so it’s within reach once you begin cooking.

Step 2: Sauté the Aromatics

This step lays the flavor foundation for your dish. When done right, it creates that signature stir-fry aroma that’s savory, spicy, and a little sweet all at once.

  • In a large sauté pan or wok, heat 1½ teaspoons of sesame oil (or a tablespoon of olive oil) over medium heat.
  • Once the oil is shimmering, add the white parts of the scallions, garlic, and ginger.
  • Sauté for about 1 to 2 minutes, stirring frequently to prevent burning. You’ll know it’s ready when everything becomes fragrant and lightly golden. Keep a close eye during this step, as garlic can burn quickly and turn bitter.

Tip: If you’re using a wok, make sure it’s preheated before adding the oil. A hot pan ensures the aromatics sizzle instantly and infuse the oil with their flavor.

Step 3: Add the Crunchy Vegetables

Now it’s time to add some texture and color.

  • Toss in the carrots, red bell pepper, and snap peas.
  • Stir constantly for about 5 to 6 minutes. You want the vegetables to soften slightly but still retain a nice bite. Stir-frying is all about high heat and quick motion, so keep things moving in the pan.

As the veggies begin to soften and caramelize slightly, they’ll release their natural sweetness, which adds another layer of flavor to the dish. Don’t rush this step—the slight char on the vegetables adds depth and contrast to the final flavor.

Step 4: Add the Zoodles

Time to incorporate the spiralized zucchini, or zoodles, into the mix.

  • Add the zoodles to the pan, gently folding them into the other vegetables.
  • Cook for 2 to 3 minutes, stirring gently so they don’t break apart or get mushy.

Zoodles cook very quickly, and they release a bit of moisture as they heat up. You want them to be just tender but not soggy. The key here is not to overcook them—they’ll continue to soften a little even after you remove them from the heat.

Step 5: Add the Sauce

Now it’s time to bring everything together with a burst of umami and tang.

  • Pour in the 3 tablespoons of soy sauce and 3 tablespoons of rice vinegar.
  • Use tongs or a wooden spoon to toss everything together, ensuring all the vegetables are coated evenly in the sauce.
  • Cook for another 3 to 4 minutes, stirring occasionally.

As the sauce heats up, it will reduce slightly and cling to the vegetables, infusing them with a rich, savory flavor balanced by the vinegar’s brightness. The zoodles will also soak up the sauce, adding depth to each bite.

Step 6: Finish and Garnish

Right before serving, you’ll want to brighten the dish with a fresh herbal touch.

  • Remove the pan from heat.
  • Sprinkle the dish with ¼ cup of chopped fresh cilantro and the green parts of the scallions.
  • Toss gently to combine.

These final garnishes not only add color and freshness but also lift the dish with bright, clean flavors that contrast beautifully with the deeper, sautéed notes of the stir-fry.

Step 7: Taste and Adjust

Give the dish a quick taste. If it needs a little more saltiness, add a splash more soy sauce. If you want more tang, add a few extra drops of rice vinegar. Don’t be afraid to adjust based on your personal preference.

Optional: If you like a little heat, now’s a good time to add a pinch of crushed red pepper flakes or a dash of chili oil. It’ll give the dish a subtle kick without overpowering the fresh veggie flavors.

Step 8: Serve Warm

Once everything is perfectly seasoned, it’s time to serve.

  • Spoon the stir-fry into bowls or plates, making sure to include a good mix of zoodles and veggies in each serving.
  • Garnish with additional cilantro or scallions if desired.

Serve immediately while everything is warm, fragrant, and vibrant. This dish doesn’t need anything fancy to make it shine—it’s flavorful and satisfying all on its own.

stir-fried veggie noodles

How to Serve these stir-fried veggie noodles

This stir-fried veggie noodles dish is incredibly versatile when it comes to serving. While it’s completely satisfying on its own as a main course, you can easily elevate it or stretch it with a few simple additions.

One classic way to serve this dish is as a standalone meal in a deep bowl. The zucchini noodles mimic pasta and absorb the sauce beautifully, while the crisp-tender vegetables provide plenty of variety in texture. For a more filling meal, you can add a side of steamed brown rice or a scoop of quinoa for an extra boost of fiber and protein.

If you’re serving a crowd or planning a larger dinner, this dish makes a fantastic accompaniment to grilled or baked proteins. Pair it with sesame-crusted tofu, marinated grilled chicken, or even lightly seasoned shrimp for a satisfying, well-balanced meal.

For a fun and interactive meal, you could even set this up like a noodle bar, offering toppings like crushed peanuts, sesame seeds, fresh lime wedges, sriracha, or a soft-boiled egg. Let everyone customize their own bowl and add their favorite finishing touches.

Another great option is serving this stir-fried veggie noodles dish cold or at room temperature as a kind of Asian-inspired pasta salad. It holds up well for a few hours after cooking, making it ideal for meal prep or potlucks. Just be sure to keep it covered until serving.

Lastly, if you have kids at the table, you can easily chop the vegetables into smaller pieces and mix the noodles with a little cooked rice for a more toddler-friendly texture.

This dish adapts beautifully to whatever you’re serving it with, and its colorful presentation makes it as lovely to look at as it is to eat.

Pairing Suggestions

One of the many joys of this stir-fried veggie noodles dish is that it pairs beautifully with a variety of flavors and dishes. Whether you’re planning a full meal, packing a lunch, or just looking to elevate a simple dinner, here are some great pairing ideas that complement and enhance the dish’s vibrant profile.

For a more filling plate, consider adding a protein. Lightly grilled chicken breast, teriyaki-glazed tofu, or even sautéed chickpeas are excellent additions. If you’re keeping it vegetarian, tofu marinated in soy sauce and sesame oil and then pan-fried until golden brown adds a lovely contrast in both flavor and texture.

On the side, you could serve a light soup, like a miso broth or a simple vegetable consommé, to start the meal. These lighter starters won’t overpower the main dish and offer a nice, warming addition to the overall dining experience.

A simple cucumber salad dressed with rice vinegar, a hint of sugar, and sesame seeds provides a crisp and refreshing contrast to the warm stir-fry. You can also go for a tangy Asian-style slaw with shredded cabbage, carrots, and a sesame-lime dressing.

For beverages, a refreshing cucumber or mint water, homemade lemonade, or a lightly sweetened iced green tea would all be perfect. These drinks help cleanse the palate between bites and emphasize the freshness of the vegetables.

When planning a larger menu, this noodle dish also pairs well with vegetable spring rolls or steamed dumplings as appetizers. Both are light, hand-held options that make the meal feel a little more special.

No matter how you choose to serve it, this stir-fry is incredibly flexible, making it easy to round out your meal based on what you have available or what your guests enjoy.

Storage, Freezing & Reheating Instructions of these stir-fried veggie noodles

One of the most beautiful things about this sstir-fried veggie noodles dish is that it stores well, making it ideal for meal prep, leftovers, or even next-day lunches. The key is to handle the storage process carefully so the vegetables retain their texture and the flavors stay fresh.

Storing in the Refrigerator
To store leftovers, allow the dish to cool completely before transferring it to an airtight container. This helps prevent condensation, which can make the veggies soggy. Once stored, it will keep well in the refrigerator for up to 3 to 4 days.

Make sure to seal the container tightly and keep it refrigerated. If you’re prepping this dish in advance, you can even store the sauce separately and toss everything together right before serving to keep the veggies extra crisp.

Freezing Considerations
While this stir-fried veggie noodles dish is best enjoyed fresh, you can freeze it—just note that the texture of the zucchini noodles may change slightly upon thawing. Zoodles tend to release water as they defrost, so they may be softer than when freshly cooked.

If you do choose to freeze:

  • Let the stir-fry cool completely.
  • Transfer to a freezer-safe container or zip-top bag.
  • Remove as much air as possible before sealing.
  • Label with the date and freeze for up to 2 months.

To minimize sogginess, consider freezing the cooked vegetables separately from the sauce. This allows you to reheat and toss everything together fresh, recreating the texture more closely.

Reheating Tips
For best results, reheat the dish in a sauté pan over medium heat. Add a splash of water or broth to loosen up the sauce and help everything heat evenly. Stir gently as it warms to avoid breaking up the noodles.

You can also reheat it in the microwave if you’re in a rush—simply place a portion in a microwave-safe bowl, cover with a damp paper towel, and heat in 30-second intervals, stirring in between until hot.

Avoid overheating, especially in the microwave, as this can cause the zucchini noodles to become mushy. A light hand during reheating will help retain that just-cooked texture and flavor.

Whether you’re prepping meals for the week or saving extra portions for a quick lunch, these storage and reheating tips will help you enjoy this dish beyond the first night without sacrificing quality.

Common Mistakes to Avoid in these stir-fried veggie noodles

Even though this stir-fried veggie noodles recipe is wonderfully simple, a few missteps can affect the flavor or texture. Here are some common mistakes to watch out for and easy ways to avoid them so you get the best result every time.

1. Not Prepping Ingredients in Advance
Stir-frying happens quickly, so having everything chopped, measured, and ready to go is essential. If you’re scrambling to peel garlic while your scallions are burning in the pan, your timing will be off. Prep all ingredients before you start cooking so you can focus on the process without interruptions.

2. Overcooking the Zoodles
Zucchini noodles cook extremely fast and release water when overcooked. To avoid a mushy dish, add them toward the end and cook for just 2–3 minutes until they are tender but still slightly firm. They’ll continue to soften from residual heat after the pan is off the burner.

3. Using High Heat Without Stirring
Stir-fries need consistent movement to prevent burning and ensure even cooking. Don’t walk away from the pan. Use a wooden spoon or tongs to stir constantly, especially when you add the carrots and bell peppers, which benefit from a light char but can burn quickly on high heat.

4. Overcrowding the Pan
If your pan is too small, the vegetables will steam instead of stir-fry. This leads to limp, soggy veggies rather than the vibrant, crisp-tender texture you want. If you’re doubling the recipe or cooking a larger batch, use a wider pan or cook in batches for the best result.

5. Skipping the Taste Test
Don’t wait until you’re at the table to find out if the dish needs more seasoning. Always taste right before serving and adjust the soy sauce or vinegar to your liking. Some people like it a little saltier, others more tangy—your taste buds should guide the final step.

Avoiding these common pitfalls will ensure your stir-fry turns out just right every single time. It’s all about paying attention to timing, temperature, and texture.

Pro Tips

Want to take your stir-fried veggie noodle game to the next level? These pro tips will help you perfect your technique and add your own signature flair to the dish.

1. Salt Your Zoodles Before Cooking
If you want to reduce the moisture released by the zucchini, sprinkle the spiralized noodles with a little salt and let them sit in a colander for 10–15 minutes. Then, pat them dry with a paper towel before cooking. This draws out excess water and helps the zoodles stay firm in the stir-fry.

2. Use a Carbon Steel Wok or Cast-Iron Skillet
For the most authentic flavor and best texture, cook in a seasoned carbon steel wok or a cast-iron skillet. These hold heat evenly and allow for quick cooking with just the right amount of char and caramelization. If you’re using non-stick, keep the heat slightly lower to avoid damaging the coating.

3. Add a Touch of Sweetness
If you like a more complex flavor, consider adding a teaspoon of honey or maple syrup when you add the soy sauce and vinegar. It creates a balanced, slightly sweet finish that works beautifully with the ginger and garlic.

4. Play With Texture
Toss in a handful of chopped nuts or seeds—like toasted sesame seeds, cashews, or peanuts—right before serving. They add crunch and a nutty contrast that takes the dish from good to great.

5. Make It a Meal Prep Star
Double the recipe on Sunday and portion it into containers for a week’s worth of lunches. It holds up surprisingly well in the fridge and can be served warm or cold. Just be sure to pack the cilantro separately and add it fresh before eating for the best flavor.

These small adjustments and enhancements can turn a simple stir-fry into something you’ll crave over and over. It’s all about layering flavors and textures while staying true to the simplicity that makes this dish so great.

Frequently Asked Questions (FAQs)

Can I use store-bought zucchini noodles instead of spiralizing them myself?
Absolutely. Store-bought zoodles are a convenient time-saver and work just fine in this recipe. Just make sure to pat them dry before using, as they can sometimes be a little watery right out of the package.

What if I don’t have fresh ginger?
Fresh ginger adds a vibrant zing, but if you’re in a pinch, you can use ½ teaspoon of ground ginger instead. The flavor won’t be quite as bright, but it will still give the dish a nice warmth.

Can I add protein to this dish?
Yes, this dish is a great base for added protein. Stir in cooked chicken, shrimp, tofu, or even scrambled egg. Just make sure any proteins are pre-cooked before adding them to the stir-fry near the end to warm through.

Is this dish spicy?
Not at all. It’s mild and kid-friendly as written. However, if you like a little heat, add red pepper flakes, chili oil, or sriracha to taste. You can mix it into the sauce or sprinkle it on top.

Can I substitute soy sauce with something else?
If you need a gluten-free alternative, tamari is a perfect one-to-one substitute. For a lower-sodium option, try coconut aminos. Keep in mind the flavor might be slightly sweeter or less salty, so adjust as needed.

What if I don’t have rice vinegar?
Rice vinegar gives a mild tang, but you can substitute it with apple cider vinegar or even white wine vinegar. Just use a bit less to start, as some vinegars are stronger in flavor.

How do I keep the vegetables from getting soggy?
Avoid overcrowding the pan and cook over medium-high heat. Stir frequently and don’t overcook—especially the zucchini noodles, which can go soft quickly.

Can I make this ahead of time?
Yes, it’s a great make-ahead meal. You can prep all the veggies in advance and cook the stir-fry up to 3 days before eating. Reheat gently and garnish with fresh herbs just before serving.

Is this recipe freezer-friendly?
Yes, but with a caveat: zucchini noodles get a bit softer when thawed. Freeze portions in airtight containers and reheat in a pan, adding a splash of water to loosen the sauce.

How can I make this more filling without changing the base recipe?
Try serving it over brown rice, rice noodles, or quinoa. You’ll keep the veggie-forward focus but add a hearty base to keep you full longer.

Conclusion & Call to Action

There’s a special kind of magic in recipes like this one—where simplicity meets flavor, and healthy ingredients come together in a way that feels like a treat. This stir-fried veggie noodle dish is proof that cooking at home doesn’t have to be complicated or time-consuming to be absolutely delicious.

Whether you’re making this dish for a quick weeknight dinner, prepping meals for the week ahead, or just trying to eat a little more colorfully, this recipe has your back. The combination of fresh vegetables, savory aromatics, and that perfectly balanced sauce is hard to beat. Plus, it’s endlessly customizable—so you can make it your own every time.

Now it’s your turn! Grab your favorite pan, spiralize some zucchini, and give this recipe a try. Once you taste it, I have a feeling it’ll make its way into your regular rotation. And if it does, I’d love to hear about it. Leave a comment, share it with a friend, or even snap a photo and tag me on social media. Your version might inspire someone else to try their hand at stir-fry too.

Let this be the dinner that gets you excited to cook again—simple, nourishing, and packed with flavor. You’ve got this.

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stir-fried veggie noodles

Stir-Fried Veggie Noodles with Ginger and Garlic – Quick & Healthy


  • Author: Julia Hart
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This simple, vibrant stir-fried veggie noodle dish is packed with fresh vegetables, zingy ginger, and savory garlic. Ready in 25 minutes, it’s a light, healthy, and satisfying meal for any day of the week.


Ingredients

Scale
  • 1½ tsp sesame oil (or 1 Tbsp olive oil)

  • 1 bunch scallions, thinly sliced

  • 2 cloves garlic, minced

  • 1 Tbsp fresh ginger, chopped

  • 2 carrots, cut into thin strands

  • 1 red bell pepper, cut into thin strips

  • 1 cup snap peas

  • 2 medium zucchini, spiralized into noodles

  • 3 Tbsp soy sauce

  • 3 Tbsp rice vinegar

  • ¼ cup fresh cilantro, chopped


Instructions

  • Heat oil in a large sauté pan over medium heat.

  • Add scallions, garlic, and ginger. Sauté for 1–2 minutes.

  • Toss in carrots, bell pepper, and snap peas. Stir-fry for 5–6 minutes.

  • Add zucchini noodles. Cook for 2–3 minutes until just tender.

  • Pour in soy sauce and rice vinegar. Stir to combine. Cook 3–4 minutes.

  • Remove from heat. Stir in cilantro. Serve warm.

Notes

  • To avoid soggy zoodles, salt and drain them before cooking.

  • Use tamari for a gluten-free version.

  • Add tofu or cooked chicken for extra protein.

  • Store in the fridge for up to 4 days.

  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired

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