Description
A light, protein-rich Mediterranean seafood dish made with tender squid, arugula, garlic, lemon, and olives. Ready in just 15 minutes for a quick, healthy dinner bursting with bold, fresh flavors.
Ingredients
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10 oz (300g) squid, cleaned and cut into rings
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½ lemon, juiced
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2 tablespoons olive oil
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2 garlic cloves, pressed
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⅓ cup olives, pitted
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½ cup arugula
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2 tablespoons tomato paste
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1 tablespoon dried basil
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Crushed pepper, to taste
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Parmesan cheese, for topping
Instructions
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Cook squid in a pan with a splash of water for 3–4 minutes, covered. Drain excess liquid.
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Add lemon juice and olive oil. Stir in tomato paste and a bit of water if needed.
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Add garlic, dried basil, and crushed pepper. Stir well and turn off the heat.
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Mix in arugula and olives. Top with grated Parmesan. Serve warm.
Notes
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Do not overcook the squid; it should be tender and just opaque.
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For extra flavor, use kalamata olives and freshly grated cheese.
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This dish is naturally gluten-free and low-carb.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Sauté
- Cuisine: Mediterranean