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Spicy Peanut Tofu Meal Prep Bowls: An Incredible Ultimate Recipe


  • Author: Sophia Turner
  • Total Time: 35 minutes

Ingredients

For the Tofu:
– 14 oz extra-firm tofu, pressed and cubed
– 2 tablespoons cornstarch
– 2 tablespoons vegetable oil
– Salt and pepper, to taste

For the Spicy Peanut Sauce:
– 1/4 cup peanut butter
– 3 tablespoons soy sauce
– 2 tablespoons maple syrup or honey
– 1 tablespoon rice vinegar
– 2 teaspoons sriracha (more or less to taste)
– 1-2 cloves garlic, minced
– 1 teaspoon fresh ginger, grated
– Water, to thin the sauce

For the Veggies:
– 2 cups broccoli florets
– 1 red bell pepper, sliced
– 1 cup shredded carrots
– 1 cup snap peas or green beans

For Serving:
– Cooked rice or quinoa (about 2 cups)
– Chopped green onions (for garnish)
– Chopped peanuts (for garnish)
– Sesame seeds (optional)


Instructions

Creating Spicy Peanut Tofu Meal Prep Bowls is easy if you follow these straightforward steps:

1. Press the Tofu: Wrap the tofu in a clean towel and place a weight on top to remove excess moisture. Let it sit for at least 15 minutes.
2. Cube and Coat: After pressing, cut the tofu into bite-sized cubes. In a bowl, toss the tofu with cornstarch, salt, and pepper until evenly coated.
3. Cook the Tofu: Heat vegetable oil in a skillet over medium heat. Add the tofu and cook until golden and crispy on all sides, about 10-15 minutes. Remove from the skillet and set aside.
4. Prepare the Sauce: In a bowl, whisk together peanut butter, soy sauce, maple syrup, rice vinegar, sriracha, garlic, and ginger. Add water gradually until you reach desired consistency.
5. Cook the Veggies: In the same skillet, add the broccoli, bell pepper, carrots, and snap peas. Stir-fry for about 5-7 minutes until tender but still crisp.
6. Combine Tofu and Sauce: Add the cooked tofu back to the skillet, pour in the spicy peanut sauce, and toss gently to coat all ingredients evenly.
7. Assemble Bowls: Divide the cooked rice or quinoa into meal prep containers. Top with the spicy peanut tofu and vegetable mixture.
8. Garnish: Sprinkle chopped green onions, peanuts, and sesame seeds over each bowl as desired.
9. Store: Allow the bowls to cool before sealing. They can be refrigerated for up to 5 days.

Following these steps will ensure that your meal prep bowls are not only delicious but visually appealing as well!

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 450 kcal
  • Fat: 20g
  • Protein: 20g