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Spanish zucchini and potato frittata

Spanish Zucchini and Potato Frittata with Manchego


  • Author: Julia Hart
  • Total Time: 45 minutes
  • Yield: 1 serving (easy to scale) 1x
  • Diet: Gluten Free

Description

This light and savory Spanish-style frittata features tender potatoes, fresh zucchini, and nutty Manchego cheese. A quick one-pan dish perfect for any meal—brunch, lunch, or dinner. Healthy, gluten-free, and easy to customize!


Ingredients

Scale
  • 1 small potato

  • ½ zucchini, thinly sliced

  • 2 eggs

  • 2 Tbsp extra virgin olive oil

  • 2 Tbsp grated Manchego cheese

  • Salt & pepper to taste

  • Optional: 2–3 Tbsp chopped onion for added flavor


Instructions

  • Boil the potato for 22–25 minutes, until tender. Slice into ¼-inch rounds.

  • Preheat oven to 400°F (200°C).

  • In an oven-safe skillet, heat 1 Tbsp olive oil. Sauté onion (if using) for 2 minutes.

  • Add zucchini and sauté 3–4 minutes until softened.

  • Add sliced potato to skillet. Drizzle remaining oil and cook for 2–3 minutes.

  • Whisk eggs with salt and pepper. Pour over vegetables.

  • Sprinkle Manchego on top.

  • Bake 12–15 minutes, or until set and golden.

  • Cool for 5 minutes before slicing. Serve warm or at room temperature.

Notes

  • Swap potatoes with sweet potatoes or mushrooms for variation.

  • Use aged cheddar or parmesan if Manchego isn’t available.

  • Perfect for meal prep and lunchboxes.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main Course, Brunch
  • Method: Stovetop + Oven-Baked
  • Cuisine: Spanish-Inspired