Ingredients
– 4 boneless, skinless chicken thighs
– 2 cups mixed bell peppers (red, yellow, green), sliced
– 1 medium red onion, sliced
– 2 tablespoons olive oil
– 2 tablespoons Southwest seasoning (store-bought or homemade)
Instructions
Creating the incredible Southwest Sheet Pan Chicken and Veggies is straightforward, especially if you follow these simple steps:
1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2. Prepare Chicken: Pat the chicken thighs dry with paper towels and place them on the sheet pan.
3. Slice Vegetables: Slice the mixed bell peppers and red onion into strips. Scatter them around the chicken on the sheet pan.
4. Add Olive Oil: Drizzle the olive oil over the chicken and vegetables, ensuring everything is well coated.
5. Season: Sprinkle the Southwest seasoning evenly over the chicken and veggies. Toss the vegetables gently to ensure they are coated.
6. Bake: Place the sheet pan in the preheated oven and bake for 25 minutes or until the chicken is cooked through and the vegetables are tender.
7. Check Doneness: Ensure the chicken reaches an internal temperature of 165°F (75°C) before removing it from the oven.
8. Rest: Allow the chicken to rest for a few minutes before slicing.
9. Serve: Serve the chicken and veggies warm, garnished with fresh cilantro or lime wedges if desired.
Following these steps will guide you in creating this delightful dish effortlessly, allowing you to enjoy a meal that’s both delicious and nutritious.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 18g
- Protein: 25g