Ingredients
– 8 oz. soba noodles
– 1 cup shredded carrots
– 1 cup sliced bell peppers (red, yellow, or green)
– 1 cup edamame (shelled and cooked)
– ½ cup sliced cucumbers
– ¼ cup chopped green onions
– ¼ cup cilantro, chopped
– ¼ cup sesame seeds
– ¼ cup soy sauce (or tamari for gluten-free)
– 2 tablespoons rice vinegar
– 1 tablespoon sesame oil
– 1 tablespoon honey or maple syrup
– 1 teaspoon grated ginger
– 1 clove garlic, minced
Instructions
Creating the perfect Soba Noodle Salad is straightforward if you follow these simple steps:
1. Cook the Soba Noodles: Bring a pot of water to a boil. Add the soba noodles and cook according to package instructions (usually about 6-8 minutes). Drain and rinse under cold water to stop cooking. Set aside.
2. Prepare the Veggies: While the noodles are cooking, wash and slice the bell peppers, cucumbers, and green onions. Shred the carrots and gather the edamame.
3. Make the Dressing: In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey (or maple syrup), ginger, and garlic until well blended.
4. Combine Ingredients: In a large mixing bowl, combine the cooked soba noodles, shredded carrots, sliced bell peppers, edamame, cucumbers, green onions, and chopped cilantro.
5. Add Dressing: Pour the dressing over the combined ingredients and toss gently to coat everything evenly.
6. Garnish: Sprinkle sesame seeds on top for added flavor and texture.
7. Chill (Optional): If desired, refrigerate the salad for about 15 minutes to enhance the flavors.
8. Serve: Transfer to a serving bowl and enjoy immediately or store in an airtight container for later.
With these steps, you’ll have a fantastic Soba Noodle Salad ready to impress your family or friends!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: To make this salad more filling, add a source of protein such as grilled chicken, shrimp, or tofu. This makes it a complete meal.