Ingredients
– 4 medium courgettes, sliced
– 16 oz (450g) pasta of choice (penne, fusilli, or spaghetti)
– 1 can (15 oz) diced tomatoes
– 1 medium onion, diced
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and pepper to taste
– 1 cup grated parmesan cheese (optional)
– Fresh basil leaves for garnish (optional)
Instructions
Creating Slow-Cooked Courgette Pasta is straightforward if you follow these easy steps:
1. Prep Courgettes: Slice the courgettes into thin rounds or half-moons and set them aside.
2. Dice Onion: In a separate bowl, dice the onion and mince the garlic.
3. Combine Ingredients: In the slow cooker, combine the sliced courgettes, diced tomatoes (with juice), garlic, onion, olive oil, oregano, basil, salt, and pepper. Mix until well combined.
4. Cook the Pasta: Depending on your preference, add the uncooked pasta to the slow cooker. Mix everything together well.
5. Set Slow Cooker: Cover and set the slow cooker on low for 4 to 6 hours or high for 2 to 3 hours, until the courgettes are tender.
6. Check After Cooking: About 15 minutes before serving, check the consistency. If the mixture seems too thick, add a splash of water or vegetable broth to loosen it.
7. Serve with Cheese: Once done, sprinkle with parmesan cheese (if using) and let it melt into the pasta.
8. Garnish: Serve with fresh basil on top for a fresh twist.
9. Taste and Adjust: Before serving, taste and adjust the seasoning if necessary.
This simple step-by-step guide leads you to create a luscious dish that delights the senses effortlessly.
- Prep Time: 15 minutes
- Cook Time: 4 to 6 hours on low or 2 to 3 hours on high
Nutrition
- Serving Size: 4-6 servings
- Calories: Approximately 350 kcal per serving
- Fat: 10g
- Protein: 12g