Ingredients
– 4 boneless, skinless chicken breasts
– 2 cups cherry tomatoes, halved
– 1 bell pepper, sliced
– 1 zucchini, sliced
– 1 red onion, chopped
– 4 cloves garlic, minced
– 1/4 cup olive oil
– 2 tablespoons lemon juice
– 1 tablespoon dried oregano
– 1 tablespoon dried thyme
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– Fresh parsley, chopped (for garnish)
– Feta cheese, crumbled (optional)
Instructions
Creating Sheet Pan Mediterranean Chicken and Veggies is easy if you follow these straightforward steps:
1. Preheat Oven: Begin by preheating your oven to 400°F (200°C).
2. Prepare Chicken: In a large bowl, combine the olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper. Add the chicken breasts and coat them thoroughly with the marinade. Let them marinate while you prepare the vegetables.
3. Prepare Vegetables: On a large sheet pan, place the cherry tomatoes, bell pepper, zucchini, and red onion. Drizzle with olive oil and season with salt and pepper. Toss to coat evenly.
4. Arrange Chicken: Place the marinated chicken breasts on top of the vegetables on the sheet pan.
5. Bake: Bake in the preheated oven for 30-40 minutes, or until the chicken is cooked through and the vegetables are tender. The internal temperature of the chicken should reach 165°F (75°C).
6. Garnish: Once cooked, remove the pan from the oven. If desired, sprinkle crumbled feta cheese and fresh parsley on top before serving.
7. Serve: Allow to cool slightly before serving directly from the pan for a rustic presentation.
These simple steps will guide you in preparing a mouthwatering meal that your family will love!
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 40g