Ingredients
– 4 bone-in, skin-on chicken thighs
– 2 cups Brussels sprouts, halved
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 medium red onion, cut into wedges
– 1/4 cup honey
– 1/4 cup balsamic vinegar
– 2 tablespoons olive oil
– 4 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions
Creating Sheet Pan Honey Balsamic Chicken and Vegetables is straightforward. Follow these steps to prepare this incredible dish:
1. Preheat the Oven: Start by preheating your oven to 400°F (200°C).
2. Prepare the Marinade: In a small bowl, whisk together the honey, balsamic vinegar, olive oil, minced garlic, dried thyme, salt, and pepper.
3. Marinate the Chicken: Place the chicken thighs in a large bowl or a resealable bag. Pour half of the marinade over the chicken, ensuring it’s well-coated. Let it marinate for at least 15 minutes (or longer for more flavor).
4. Prepare the Vegetables: In a separate bowl, toss the Brussels sprouts, bell peppers, and red onion with the remaining marinade. Make sure the vegetables are evenly coated.
5. Arrange on Sheet Pan: On a large sheet pan, arrange the marinated chicken thighs in the center. Surround them with the seasoned vegetables.
6. Roast in the Oven: Place the sheet pan in the preheated oven and roast for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
7. Broil for Extra Crispiness: For a crispy skin, switch the oven to broil for an additional 3-5 minutes, watching closely to avoid burning.
8. Serve: Once cooked, remove the sheet pan from the oven and let it rest for a few minutes before serving.
These steps will guide you effortlessly through the process of making this flavorful dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 30g