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Sheet-Pan Chicken Sausage, Peppers and Onions: An Amazing Ultimate Recipe


  • Author: Sophia Turner
  • Total Time: 15 minute

Ingredients

– 1 pound chicken sausage (your choice of flavor)
– 2 bell peppers (any color), sliced
– 1 large onion, sliced
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– Fresh parsley (for garnish, optional)


Instructions

Creating Sheet-Pan Chicken Sausage, Peppers and Onions is simple when you follow these easy steps:

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Pan: Line a large baking sheet with parchment paper or lightly grease it with cooking spray.
3. Slice the Sausage: Cut the chicken sausage into bite-sized pieces and place them on the baking sheet.
4. Add Vegetables: Arrange the sliced bell peppers and onions around the sausage on the sheet pan.
5. Season: Drizzle olive oil over the sausage and vegetables. Then, sprinkle garlic powder, Italian seasoning, salt, and pepper evenly across the ingredients.
6. Toss to Combine: Gently toss everything together on the sheet pan to ensure even coating of seasonings and oil.
7. Bake: Place the sheet pan in the preheated oven and bake for 25-30 minutes, or until the sausage is cooked through and the vegetables are tender.
8. Stir Halfway: At the halfway mark, give the mixture a quick stir to promote even cooking.
9. Check for Doneness: Ensure the chicken sausage reaches an internal temperature of 165°F (75°C).
10. Garnish and Serve: Once cooked, remove from the oven, garnish with fresh parsley if desired, and serve hot.

These straightforward steps will guide you in creating a delicious and colorful meal that everyone will love.

  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 300 kcal
  • Fat: 18g
  • Protein: 20g