Ingredients
– 2 Ahi tuna steaks (about 6 ounces each)
– 1/2 cup sesame seeds (white and black for visual appeal)
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 tablespoon honey
– 2 green onions, finely sliced
– 1 tablespoon ginger, grated
– Salt and pepper, to taste
– Oil for searing (vegetable oil or grapeseed oil)
Instructions
Creating Seared Ahi Tuna with Sesame Seed Crust is a breeze with these straightforward steps:
1. Prepare Marinade: In a small bowl, mix together soy sauce, sesame oil, honey, ginger, and salt. Whisk until well combined.
2. Marinate Tuna: Place the Ahi tuna steaks in a shallow dish and pour the marinade over them. Let it marinate for about 5 minutes.
3. Coat with Sesame Seeds: Evenly coat each side of the marinated tuna steaks with sesame seeds, pressing gently to ensure they stick.
4. Heat the Pan: In a large skillet, heat oil over medium-high heat. Ensure the oil is hot before adding the tuna.
5. Sear the Tuna: Carefully place the tuna steaks in the skillet. Sear for about 1-2 minutes on each side, aiming for a nice crust while keeping the inside rare.
6. Check Doneness: Remove the tuna from the pan when it reaches the desired doneness. The exterior should be golden brown, while the interior remains bright pink.
7. Rest the Steaks: Allow the seared tuna steaks to rest for a minute before slicing. This helps retain juices and maintain moisture.
8. Slice and Serve: Cut the tuna into thin slices to beautifully showcase the rare center. Arrange on a platter or individual plates.
9. Garnish: Sprinkle with sliced green onions for added crunch and flavor.
With these steps easily laid out, you too can achieve remarkable results in no time!
- Prep Time: 15 minutes
- Cook Time: 5-8 minutes
Nutrition
- Serving Size: 2
- Calories: 300 kcal
- Fat: 18g
- Protein: 28g