Ingredients
– 8 ounces rotini or fusilli pasta
– 2 cups mixed seafood (shrimp, mussels, calamari, crab)
– 1 cup cherry tomatoes, halved
– 1 cup cucumber, diced
– 1 bell pepper, diced (any color you prefer)
– ¼ cup red onion, finely chopped
– ¼ cup fresh parsley, chopped
– ½ cup feta cheese, crumbled (optional)
– ½ cup olives, sliced (green or black)
– ½ cup mayonnaise
– ¼ cup Greek yogurt
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– A pinch of red pepper flakes (optional)
Instructions
Making Seafood Pasta Salad can be an enjoyable process if you follow these simple steps:
1. Cook the Pasta: Begin by bringing a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop cooking.
2. Prepare the Seafood: While the pasta is cooking, heat a bit of olive oil in a skillet over medium heat. Add the mixed seafood and sauté until they are cooked through, approximately 4-5 minutes. Remove from heat and allow to cool.
3. Chop Vegetables: As the pasta and seafood cool, chop the cherry tomatoes, cucumber, bell pepper, red onion, and parsley into small, bite-sized pieces.
4. Make the Dressing: In a small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, and olive oil. Season with salt, pepper, and red pepper flakes if using.
5. Combine Ingredients: In a large bowl, combine the cooled pasta, seafood, chopped vegetables, olives, and feta cheese.
6. Add Dressing: Pour the dressing over the pasta salad and mix thoroughly to ensure everything is evenly coated.
7. Chill: Cover the salad and place it in the refrigerator for at least 30 minutes to meld the flavors.
8. Taste and Adjust: Before serving, taste the salad and adjust the seasoning if necessary.
Following these steps will help you create an incredible Seafood Pasta Salad right in your kitchen!
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4-6 servings
- Calories: 350 kcal
- Fat: 15g
- Protein: Consider adding scallops, crab, or even canned tuna for more protein options.