Ingredients
– 1 pound Italian sausage (sweet or spicy, your choice)
– 1 can (15 ounces) white beans (cannellini or great northern), drained and rinsed
– 4 cups low-sodium chicken broth
– 2 cups fresh spinach (or kale)
– 1 onion, diced
– 3 cloves garlic, minced
– 2 carrots, diced
– 2 celery stalks, diced
– 1 teaspoon dried thyme
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 2 tablespoons olive oil
– Fresh parsley, chopped (for garnish)
– Optional: grated Parmesan cheese (for serving)
Instructions
Creating your Sausage White Bean Soup can be simple if you follow these clear steps:
1. Brown the Sausage: In a large pot, heat the olive oil over medium heat. Add the sausage, breaking it apart with a spoon. Cook until browned and cooked through, about 5-7 minutes. Remove excess grease if necessary.
2. Sauté Vegetables: Add the diced onion, carrots, and celery to the pot. Sauté until the onion becomes translucent, about 4-5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
3. Add Beans and Spices: Stir in the white beans, thyme, smoked paprika, salt, and pepper. Cook for about 2 minutes to let the spices bloom and the flavors combine.
4. Pour in Chicken Broth: Carefully add the chicken broth to the pot, scraping any browned bits from the bottom. Bring to a simmer.
5. Cook the Soup: Reduce the heat and let the soup simmer for about 15-20 minutes. This allows all the flavors to meld together beautifully.
6. Add Greens: Stir in the fresh spinach (or kale) and let it wilt for about 2-3 minutes before removing the pot from heat.
7. Adjust Seasoning: Taste the soup and adjust salt and pepper as needed, ensuring it’s seasoned to your liking.
8. Serve: Ladle the soup into bowls and garnish with fresh parsley and grated Parmesan cheese if desired.
These steps will lead you to a delicious and comforting bowl of Sausage White Bean Soup, perfect for any meal or occasion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 6
- Calories: 310 kcal
- Fat: 12g
- Protein: 18g