Ingredients
– 2 salmon fillets
– 1 cup quinoa
– 2 cups vegetable broth (or water)
– 1 bunch asparagus, trimmed
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 2 cloves garlic, minced
– Salt and pepper, to taste
– Fresh parsley, chopped (for garnish)
Instructions
Creating Salmon with Quinoa and Asparagus is simple when you follow these step-by-step instructions:
1. Prepare Quinoa: Rinse 1 cup of quinoa under cold water in a fine-mesh strainer. Then, combine it with 2 cups of vegetable broth (or water) in a saucepan.
2. Cook Quinoa: Bring the mixture to a boil, reduce heat to low, and cover. Simmer for about 15 minutes, until quinoa is fluffy and the liquid is absorbed. Remove from heat and set aside.
3. Preheat Oven: While the quinoa cooks, preheat your oven to 400°F (200°C).
4. Prepare Asparagus: In a large oven-safe skillet, heat 1 tablespoon of olive oil over medium heat. Add trimmed asparagus, season with salt and pepper, and sauté for 3-4 minutes, until bright green and tender-crisp.
5. Season Salmon: Rub the salmon fillets with the remaining tablespoon of olive oil, minced garlic, lemon juice, salt, and pepper to taste.
6. Combine Ingredients: Push the asparagus to the side of the skillet. Place the salmon fillets skin-side down in the center of the skillet.
7. Bake: Transfer the skillet to the preheated oven. Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
8. Fluff Quinoa: While the salmon and asparagus bake, fluff the cooked quinoa with a fork.
9. Serve: Remove the skillet from the oven. Layer quinoa on plates, add salmon fillets on top, and arrange asparagus alongside.
10. Garnish: Finish with a sprinkle of fresh chopped parsley for a burst of color and flavor.
By following these steps, you’ll create an incredible meal that is both satisfying and healthy, making your dinner a delicious success.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 2
- Calories: 450 kcal
- Fat: 20g
- Protein: 36g