Easy Salmon Patties with Coleslaw Salad – Crispy & Healthy

If you’re craving something healthy, delicious, and satisfying that you can prepare in no time, look no further than these Salmon Patties with Coleslaw Salad. This recipe delivers crispy, golden-brown salmon patties paired with a refreshing, creamy coleslaw salad. It’s a meal that’s perfect for busy weeknights, make-ahead lunches, or even as a nutritious dinner the whole family will enjoy.

I stumbled upon this recipe during a hectic week when I was desperately searching for something tasty yet easy to make with ingredients I already had on hand. I had some canned salmon in the pantry, fresh herbs in the fridge, and a head of cabbage I’d been meaning to use up. A little experimenting led to the most delightful salmon patties served alongside a zesty coleslaw. And let me tell you, the combination is downright magical.

This dish is also fantastic for meal prepping. You can make a batch of patties, prepare the coleslaw, and store everything in glass containers for easy grab-and-go meals throughout the week. And the best part? It’s incredibly nutritious without sacrificing flavor.

Why You’ll Love This Recipe

1. Easy and Quick to Prepare

This recipe requires minimal ingredients and comes together in about 30 minutes. Whether you’re using canned or fresh salmon, it’s a breeze to put together.

2. Healthy and Nutritious

Packed with protein, healthy fats, and essential vitamins, these salmon patties offer a nutritional powerhouse. Pairing them with a fresh coleslaw salad adds extra fiber, vitamins, and a satisfying crunch.

3. Perfect for Meal Prep

This recipe is designed for meal prepping! Make a batch of salmon patties, pair them with coleslaw, and you have delicious, ready-to-eat meals for up to four days.

4. Versatile and Customizable

You can easily adjust the flavors and ingredients to suit your preferences. Swap almond flour for breadcrumbs, use Greek yogurt instead of mayonnaise for the coleslaw, or even spice things up with a dash of hot sauce.

5. Family-Friendly

These salmon patties are loved by kids and adults alike. They’re crispy, flavorful, and pair perfectly with creamy coleslaw for a well-rounded meal.

Health Benefits

1. High in Protein

Salmon is an excellent source of high-quality protein, which helps build and repair tissues while keeping you full and satisfied. Just one serving of this recipe packs a serious protein punch.

2. Rich in Omega-3 Fatty Acids

Salmon is loaded with omega-3 fatty acids, which are essential for brain health, heart health, and reducing inflammation throughout the body. Regular consumption of omega-3s is linked to improved cognitive function and overall well-being.

3. Packed with Essential Nutrients

This recipe is also rich in essential vitamins and minerals, including Vitamin B12, Vitamin D, and selenium. The coleslaw adds even more nutrients, particularly Vitamin K, Vitamin C, and fiber, thanks to the cabbage and carrots.

4. Supports Weight Management

Thanks to its high protein content and healthy fats, this dish can help keep you fuller for longer, making it a great option if you’re trying to maintain or lose weight.

5. Great for Heart Health

Omega-3s, combined with the antioxidants from fresh vegetables, make this meal a fantastic choice for supporting heart health and promoting good cholesterol levels.

Preparation Time, Servings, and Nutritional Information

Preparation Time

• Total Time: 30 minutes
• Prep Time: 15 minutes
• Cook Time: 15 minutes

Servings

• Serves: 4

Nutritional Information (Per Serving)

• Calories: 350
• Protein: 25g
• Carbohydrates: 10g
• Fats: 22g
• Fiber: 4g

Ingredients List

For the Salmon Patties

• 10 oz. wild salmon (canned or fresh, about 2 cans) – Provides the base flavor and protein.
• 1 medium egg – Helps bind the patties together.
• 1/2 cup almond flour – Acts as a gluten-free binding agent.
• 1/4 cup white onion, minced – Adds sweetness and moisture.
• 1 tbsp lemon juice – Provides freshness and brightness.
• 1 tbsp fresh parsley, minced – Adds a touch of herby flavor.
• 1 tbsp fresh chives, minced – Enhances the savory flavor.
• 1 tsp garlic powder – Adds depth and warmth.
• Salt & freshly ground black pepper (to taste) – Essential for seasoning.
• 1 tbsp olive oil (for cooking) – Helps achieve a crispy exterior.

The Coleslaw Salad

• 4 cups cabbage, shredded (purple, green, or mixed) – The crunchy base of the salad.
• 1/2 carrot, peeled and shredded – Adds sweetness and color.
• 2 green onions, sliced thin – Provides a mild, savory flavor.

The Coleslaw Dressing

• 1/4 cup mayonnaise (or Greek yogurt for a lighter option) – The creamy base of the dressing.
• 1 tsp yellow mustard – Adds a bit of tang and sharpness.
• 1/2 tsp garlic, minced – Enhances the overall flavor.
• 1 tsp apple cider vinegar – Adds acidity and brightness.
• Salt & black pepper (to taste) – Essential for seasoning.

Step-By-Step Cooking Instructions

1: Make the Dressing

1. Combine all dressing ingredients (mayonnaise, mustard, minced garlic, apple cider vinegar, salt, and pepper) in a small jar.
2. Shake well or whisk until smooth.
3. Set aside to let the flavors meld together.

2: Prepare the Salmon Patties

1. In a medium bowl, add the salmon, egg, almond flour, minced onion, lemon juice, parsley, chives, garlic powder, salt, and pepper.
2. Mix until well-combined. If the mixture feels too wet, add more almond flour, one tablespoon at a time, until the mixture holds together.
3. Using your hands, form the mixture into 4 to 6 patties, depending on your desired size.

3: Cook the Salmon Patties

1. Heat olive oil in a non-stick pan over medium heat.
2. Place the patties in the pan, making sure not to overcrowd them.
3. Cook each patty for 3 to 5 minutes per side until golden brown and crispy on the outside.
4. Remove from heat and set on a paper towel-lined plate to absorb excess oil.

4: Make the Coleslaw

1. In a large bowl, combine the cabbage, carrots, and green onions.
2. Pour the dressing over the vegetable mixture.
3. Toss well until the salad is evenly coated.

5: Serve or Store

1. Divide the salmon patties and coleslaw evenly into 4 glass containers if meal prepping.
2. Store in the fridge for up to four days.
3. Optionally, top with avocado slices or more green onions before serving.

Great! Here’s the continuation of the article:

How to Serve

Serving these Salmon Patties with Coleslaw Salad is incredibly versatile. Whether you’re enjoying them fresh out of the skillet or reheating them from your meal-prep stash, there are so many delicious ways to make this dish shine.

1. Classic Style (As-Is)

Serve the salmon patties warm alongside a generous scoop of the creamy coleslaw salad. This combination alone offers a satisfying balance of textures and flavors — the crispy patties with the creamy, crunchy salad are simply divine.

2. Over a Bed of Greens

For an even lighter, more nutrient-packed meal, serve the patties over a bed of fresh mixed greens. Drizzle with a little olive oil and lemon juice for extra brightness.

3. In Sandwiches or Wraps

If you’re looking to switch things up, place a salmon patty on a whole-grain bun or wrap it up in a tortilla with some of the coleslaw salad and a drizzle of hot sauce for a tasty twist.

4. With Avocado and Extra Herbs

Top each patty with sliced avocado and sprinkle with additional chives or parsley. The creaminess of the avocado pairs perfectly with the crispy, flavorful patties.

5. As a Protein-Packed Breakfast

Why not try these patties as a breakfast option? Pair them with a fried or poached egg and some sautéed veggies for a hearty start to your day.

Pairing Suggestions

These Salmon Patties with Coleslaw Salad can be enhanced by pairing them with complementary sides and drinks. Here are a few pairing ideas:

1. Side Dishes

• Roasted Vegetables: Try roasted asparagus, Brussels sprouts, or zucchini for a complete meal.
• Sweet Potato Fries: The natural sweetness of sweet potato fries goes beautifully with the savory patties.
• Brown Rice or Quinoa: If you’re looking for something more filling, serve these patties with a side of fluffy quinoa or brown rice.

2. Beverages

• Sparkling Water with Citrus: A refreshing choice that helps cleanse your palate between bites.
• Herbal Iced Tea: Mint or ginger iced tea pairs well with the richness of the patties.
• Green Smoothie: If you’re going for a health-focused meal, a smoothie loaded with spinach, banana, and almond milk makes a fantastic pairing.

3. Sauces

• Spicy Mayo: Mix mayo with a little sriracha for an extra kick.
• Tzatziki Sauce: Adds a cool, creamy contrast to the warmth of the patties.
• Lemon-Dill Yogurt Sauce: Simply mix Greek yogurt, fresh dill, lemon juice, salt, and pepper for a refreshing drizzle.

Storage, Freezing & Reheating Instructions

Knowing how to properly store, freeze, and reheat your salmon patties will make your meal-prep efforts even more worthwhile. Here’s how to do it:

Storing in the Refrigerator

• Salmon Patties: Allow them to cool completely before storing. Place them in an airtight container and refrigerate for up to four days.
• Coleslaw Salad: Store in a separate airtight container in the refrigerator for up to three days. If you plan to store it longer, keep the dressing separate and mix just before serving to maintain freshness.

Freezing

• If you want to freeze the salmon patties, let them cool completely, then arrange them on a baking sheet lined with parchment paper.
• Place the baking sheet in the freezer for about one hour, or until the patties are solid.
• Transfer the frozen patties to a freezer-safe container or zip-top bag and freeze for up to three months.
• Tip: For best results, separate patties with parchment paper to prevent them from sticking together.

Reheating

• To reheat refrigerated patties, place them in a skillet over medium heat with a bit of olive oil. Cook for about 2 minutes per side until warmed through.
• To reheat frozen patties, bake them in a preheated oven at 350°F (175°C) for about 15 minutes or until heated through.
• Avoid microwaving if possible, as it can make the patties soggy and lose their crispy texture.

Common Mistakes to Avoid

Avoiding these common mistakes will ensure your Salmon Patties with Coleslaw Salad turn out perfect every time:

1. Using Watery Ingredients

Make sure your salmon is well-drained if using canned salmon. Excess moisture will prevent the patties from holding together. Also, avoid overly watery mayonnaise or yogurt for the coleslaw dressing.

2. Overworking the Mixture

When mixing the salmon patty ingredients, don’t overmix. Doing so can make the patties dense and tough. Mix until just combined to keep them tender and flaky.

3. Cooking Over High Heat

Cooking the patties over too high heat can result in burnt exteriors and raw insides. Always cook over medium heat to achieve a perfectly golden crust.

4. Not Adjusting the Binder

If your patties are falling apart, try adding more almond flour, one tablespoon at a time, until the mixture holds its shape well.

5. Making Coleslaw Too Early

If you make the coleslaw too far in advance and mix it with the dressing, it can become soggy. Prepare the dressing ahead but mix it with the vegetables just before serving for the best texture.

Pro Tips

These pro tips will take your salmon patties and coleslaw salad to the next level:

1. Make Ahead for Convenience

Prepare the patties ahead of time and store them in the refrigerator until ready to cook. They’ll hold their shape better and develop more flavor.

2. Customize Your Patties

Want more flavor? Try adding spices like paprika, cayenne pepper, or dill to the salmon mixture for extra zest.

3. Toast the Almond Flour

For a nuttier, more complex flavor, lightly toast the almond flour in a dry skillet before adding it to the salmon mixture.

4. Keep the Patties Warm

If you’re making a large batch, keep the cooked patties warm in a low oven (200°F/93°C) while you prepare the rest of the meal.

5. Experiment with Dressings

Try swapping the coleslaw dressing for a lemon-tahini sauce or a creamy avocado dressing for a new twist.

Frequently Asked Questions (FAQs)

1. Can I Use Fresh Salmon Instead of Canned?

Yes, absolutely! If you prefer fresh salmon, cook it first by baking, grilling, or steaming. Then flake the salmon and proceed with the recipe as directed.

2. Can I Make the Patties Gluten-Free?

Yes, this recipe already uses almond flour as a gluten-free binder. However, you can also use gluten-free breadcrumbs or oat flour if preferred.

3. Can I Make This Recipe Dairy-Free?

Yes! Simply use dairy-free mayonnaise or Greek yogurt alternatives for the coleslaw dressing.

4. How Do I Prevent the Patties From Falling Apart?

Ensure your mixture isn’t too wet. Adding more almond flour will help bind everything together. Refrigerating the patties for about 30 minutes before cooking can also help them hold their shape.

5. Can I Bake the Patties Instead of Frying Them?

Yes, you can bake the patties at 375°F (190°C) for about 15-20 minutes, flipping them halfway through for even browning.

6. Can I Use Panko Breadcrumbs Instead of Almond Flour?

Yes, if you’re not concerned about making this recipe gluten-free, panko breadcrumbs work wonderfully. They’ll give the patties a slightly crispier texture compared to almond flour.

7. Can I Make the Coleslaw Ahead of Time?

Yes, but it’s best to store the dressing separately if making it ahead. Mix the cabbage, carrots, and green onions, then refrigerate. Add the dressing just before serving to maintain the crispness of the vegetables.

8. How Can I Make These Patties Spicy?

For a spicy kick, add a pinch of cayenne pepper or chili powder to the salmon mixture. You can also drizzle the cooked patties with a spicy mayo or serve them with hot sauce on the side.

9. What Type of Cabbage Is Best for the Coleslaw?

You can use purple cabbage, green cabbage, or a combination of both for a colorful presentation. Green cabbage tends to be milder and more tender, while purple cabbage offers a slightly peppery flavor and beautiful color.

10. Can I Freeze the Coleslaw Salad?

Unfortunately, coleslaw does not freeze well due to the high water content of cabbage. However, you can freeze the patties separately and prepare the coleslaw fresh when you’re ready to serve.

Conclusion & Call to Action

These Salmon Patties with Coleslaw Salad are a true winner when it comes to easy, healthy, and delicious meals. Whether you’re making them for a quick dinner, a light lunch, or a convenient meal-prep option, they deliver big on flavor and nutrition. From the crispy, golden patties to the creamy, refreshing coleslaw, this dish is guaranteed to satisfy your cravings without compromising on health.

The best part is how customizable this recipe is. You can play around with the herbs, experiment with different dressings for the coleslaw, or even try baking the patties for a lighter version. Plus, with the helpful tips and common mistakes to avoid, you’re set up for success from the get-go.

Ready to give these Salmon Patties with Coleslaw Salad a try? I can’t wait for you to experience how delicious and satisfying they are! When you make this recipe, be sure to come back and let me know how it turned out for you. Drop a comment below, share your tweaks and variations, and if you’re feeling generous, share a photo of your beautiful creation!

Happy cooking!

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