Ingredients
– 1 large zucchini, diced
– 1 red bell pepper, diced
– 1 yellow bell pepper, diced
– 1 small red onion, chopped
– 1 cup cherry tomatoes, halved
– 3 tablespoons olive oil
– Salt and pepper, to taste
– 1 teaspoon dried oregano
– ½ teaspoon garlic powder
– 1 cup hummus (store-bought or homemade)
– 1 cup crumbled feta cheese
– 4 large whole-grain or regular wraps
– Fresh spinach or mixed greens
Instructions
Creating Roasted Vegetable Hummus Wraps with Feta is easy if you follow these simple steps:
1. Preheat the Oven: Preheat your oven to 425°F (220°C).
2. Prepare the Vegetables: In a large bowl, combine the diced zucchini, red and yellow bell peppers, red onion, and cherry tomatoes.
3. Season the Vegetables: Drizzle with olive oil, and season with salt, pepper, oregano, and garlic powder. Toss until everything is well coated.
4. Roast the Vegetables: Spread the seasoned vegetables evenly on a baking sheet. Roast in the preheated oven for about 25-30 minutes, or until the vegetables are tender and lightly browned.
5. Prepare the Wraps: While the vegetables are roasting, lay out the wraps on a flat surface.
6. Spread Hummus: Generously spread hummus on each wrap, covering most of the surface.
7. Add Roasted Vegetables: Once the vegetables are finished roasting, remove them from the oven and allow them to cool slightly. Layer the roasted vegetables evenly over the hummus.
8. Sprinkle Feta Cheese: Add crumbled feta cheese on top of the roasted vegetables for a tangy burst of flavor.
9. Add Greens: Place a handful of fresh spinach or mixed greens on top.
10. Wrap It Up: Carefully fold in the sides of the wrap and roll it tightly from the bottom to the top. Secure with a toothpick if necessary.
11. Slice and Serve: Cut the wraps in half at an angle, and they’re ready to serve!
These clear instructions will guide you in creating these incredible wraps with ease.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 325 kcal
- Fat: 12g
- Protein: 10g