There’s something about a well-prepared power bowl that just hits the spot. It’s hearty, nourishing, and bursting with vibrant flavors and textures that somehow just belong together. And when the star of the show is golden, spice-roasted cauliflower, you know you’re in for a real treat. These Roasted Cauliflower Power Bowls with Creamy Tahini Sauce is everything you want in a wholesome, satisfying meal—simple to make, packed with nutrients, and, most importantly, ridiculously tasty.
What makes this Roasted Cauliflower Power Bowls recipe so special is its versatility. You can enjoy it for a cozy dinner at home or pack it up for a fresh and filling lunch at work. It’s plant-based, gluten-free (if you choose rice or quinoa), and easily customizable to suit your tastes or dietary needs. Plus, the flavors are nothing short of spectacular. The roasted cauliflower gets all golden and caramelized, coated with warm spices like cumin, smoked paprika, coriander, and turmeric. That combination alone is heavenly, but when you pair it with creamy, tangy tahini sauce and fresh, crunchy veggies like cucumber, cherry tomatoes, and red onion? Pure magic.
The best part is how easy this dish is to throw together. You toss your cauliflower in spices, roast it to crispy perfection, whip up a quick tahini sauce, and assemble everything over your favorite grain. Within less than an hour, you’ve got a bowl of goodness that looks and tastes like it came straight from a fancy café. So, whether you’re trying to eat healthier, cut down on meat, or just want something new and delicious to add to your weekly rotation, this Roasted Cauliflower Power Bowl is about to become your new favorite go-to meal.
Why You’ll Love This Roasted Cauliflower Power Bowls Recipe
This recipe checks all the boxes for a comforting yet nutritious meal. If you’re still not convinced, let’s break down exactly why you’re going to fall in love with these Roasted Cauliflower Power Bowls.
- Easy to Make: The beauty of this dish lies in its simplicity. You’re working with basic, wholesome ingredients that come together in no time. Just toss your cauliflower in spices, roast, mix a few veggies, whip up a quick tahini sauce, and you’re good to go.
- Incredible Flavor: The roasted cauliflower brings so much depth to this recipe. Thanks to spices like cumin, smoked paprika, coriander, and turmeric, you get a warm, earthy, and slightly smoky taste that perfectly complements the fresh, crisp vegetables.
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Creamy Dreamy Sauce: The tahini sauce is the cherry on top. It’s rich, creamy, slightly tangy, and lusciously smooth. The way it seeps into the grains and hugs every piece of cauliflower is just divine.
- Customizable: Whether you prefer rice, quinoa, or couscous as your base, this bowl is here for it. You can also swap out the veggies or add extras like avocado, roasted chickpeas, or even a sprinkle of feta cheese if you’re not strictly vegan.
- Meal-Prep Friendly: This bowl stores well in the fridge, making it an excellent option for meal prepping. You can easily double the recipe and enjoy it throughout the week.
- Healthy & Nourishing: Packed with vitamins, minerals, healthy fats, and protein (especially if you choose quinoa as your base), this dish is as nutritious as it is delicious.
- Beautiful Presentation: Okay, let’s be real—this dish is just gorgeous. The colorful veggies, golden cauliflower, and creamy sauce all come together in the most visually appealing way. It’s the kind of meal you’ll want to take a photo of before diving in.
If you’re looking for something wholesome yet hearty, flavorful yet easy to prepare, this Roasted Cauliflower Power Bowl is the answer. Plus, you get the satisfaction of eating something that’s good for your body without sacrificing an ounce of flavor.
Health Benefits
This Roasted Roasted Cauliflower Power Bowls are not only delicious but also offers a wide range of health benefits thanks to its thoughtfully chosen ingredients. Let’s break down why this meal is as good for your body as it is for your taste buds.
- Cauliflower – The Nutrient Powerhouse
Cauliflower is the star of this dish, and it’s packed with nutrients. It’s a great source of fiber, vitamin C, vitamin K, and B vitamins. Its high antioxidant content helps reduce inflammation and protect against chronic diseases. The fiber in cauliflower supports digestive health and promotes feelings of fullness, making this dish satisfying and beneficial for weight management. - Protein-Rich Grains
Whether you choose rice, quinoa, or couscous, you’re getting a decent amount of protein and essential nutrients. Quinoa, in particular, is a complete protein, containing all nine essential amino acids, making it an excellent choice for vegetarians and vegans. It’s also rich in magnesium, iron, and fiber. - Healthy Fats from Tahini
The tahini sauce is more than just creamy and delicious—it’s also a source of healthy fats, particularly unsaturated fats that promote heart health. Tahini is made from sesame seeds, which are rich in antioxidants and minerals like copper, selenium, and magnesium. Plus, it provides a decent amount of plant-based protein. -
Antioxidant-Rich Spices
The spices used to season the cauliflower are not only flavorful but also highly nutritious. Turmeric, in particular, contains curcumin, a compound known for its powerful anti-inflammatory and antioxidant properties. Cumin, paprika, and coriander also offer antioxidant benefits while enhancing digestion and metabolism. - Fresh Vegetables for Added Nutrients
The fresh veggies in the bowl, like cucumber, cherry tomatoes, and red onion, provide a refreshing contrast to the warm cauliflower. They’re also loaded with vitamins, minerals, and hydration, especially the cucumber which has a high water content. Cherry tomatoes are rich in vitamin C and antioxidants like lycopene, which supports skin and heart health. - Weight Management and Satiety
The combination of fiber-rich vegetables, protein-packed grains, and healthy fats ensures you feel full and satisfied after eating. This balanced bowl is great for those looking to maintain a healthy weight while enjoying a delicious, comforting meal. - Gluten-Free Option
By choosing rice or quinoa as your base, this dish becomes completely gluten-free, making it suitable for those with gluten sensitivities or those simply looking to reduce gluten intake.
Not only is this Roasted Cauliflower Power Bowl a treat for your taste buds, but it also provides your body with essential nutrients that promote overall health and well-being. It’s a perfect way to enjoy a balanced, plant-based meal without feeling like you’re missing out on flavor or satisfaction.
Preparation Time, Servings, and Nutritional Information
Now that you know why you’ll love this recipe and how healthy it is, let’s break down the preparation time, servings, and what kind of nutritional value you can expect from each serving.
- Total Preparation Time: 40 minutes
- Servings: 4 servings
- Calories per Serving: Approximately 400 kcal
- Protein: 12 grams
- Carbohydrates: 45 grams
- Fats: 18 grams
- Fiber: 8 grams
This nutritional breakdown is based on using quinoa as the base. The numbers may vary slightly depending on whether you choose rice or couscous.
What’s fantastic about this recipe is that it’s filling and nutritious without being overly heavy. It’s the kind of meal that leaves you feeling energized rather than sluggish. And if you’re meal-prepping, you can easily adjust the recipe to make more servings with minimal extra effort.
Ingredients List
The ingredients for this Roasted Cauliflower Power Bowl are simple and easy to find. The recipe is divided into three main parts: the roasted cauliflower, the base and fresh vegetables for the bowls, and the creamy tahini sauce. Let’s break them down.
For the Cauliflower:
- 1 large head cauliflower, cut into bite-sized florets (Cauliflower is the star of this recipe, providing fiber, vitamins, and a wonderful texture.)
- 3 tablespoons olive oil (This helps the spices adhere to the cauliflower while promoting a crispy, golden finish during roasting.)
- 2 teaspoons ground cumin (Adds a warm, earthy flavor that pairs perfectly with the roasted cauliflower.)
- 1 teaspoon smoked paprika (Provides a subtle smokiness that enhances the overall flavor profile.)
- 1 teaspoon ground coriander (Adds a slightly citrusy, floral note that complements the other spices.)
- 1/2 teaspoon turmeric (Offers a vibrant color and anti-inflammatory properties along with its mild, earthy flavor.)
- Salt and pepper, to taste (Essential for enhancing all the spices and bringing the flavors together.)
For the Bowls:
- 2 cups cooked rice, quinoa, or couscous (Choose your preferred grain; quinoa is great for a protein boost, while rice or couscous offers comforting texture.)
- 1 cup chopped cucumber (Fresh, crunchy, and hydrating, it adds a nice contrast to the roasted cauliflower.)
- 1 cup cherry tomatoes, halved (Provides sweetness and juiciness, balancing out the spices.)
- 1/2 cup red onion, thinly sliced (A bit of sharpness to elevate the overall flavor.)
- Fresh parsley or cilantro, chopped (for garnish) (Adds freshness and a lovely herbaceous finish.)
- Lemon wedges (for serving) (A squeeze of lemon juice brightens the entire dish with acidity and freshness.)
For the Tahini Sauce:
- 1/4 cup tahini (Rich, creamy, and full of healthy fats—perfect for drizzling over your bowl.)
- 2 tablespoons lemon juice (Adds brightness and tanginess to balance out the rich tahini.)
- 2–3 tablespoons water (to thin out the sauce) (Adjust to your desired consistency.)
- Salt, to taste (Enhances the flavor of the sauce.)
- 1 clove garlic, minced (optional, but adds great flavor!) (If you love garlic, you definitely don’t want to skip this.)
This ingredients list is straightforward, and you probably have most of these items already in your pantry. The spices are the real flavor-makers here, turning simple cauliflower into something absolutely crave-worthy. Now, let’s move on to the cooking process and see how all these ingredients come together in one beautiful, satisfying bowl.
Step-By-Step Cooking Instructions
Making these Roasted Cauliflower Power Bowls is as simple as it gets. We’ll go through the process step by step so you can have a perfect meal ready to go in less than an hour.
Step 1: Prepare the Oven and Baking Sheet
- Preheat your oven to 425°F (220°C).
- Line a large baking sheet with parchment paper. This will prevent the cauliflower from sticking and make cleanup a breeze.
Step 2: Season the Cauliflower
- In a large mixing bowl, add the cauliflower florets.
- Drizzle the cauliflower with olive oil, ensuring it’s evenly coated.
- Sprinkle the cauliflower with the ground cumin, smoked paprika, ground coriander, turmeric, salt, and pepper.
- Toss everything together until the cauliflower florets are well-coated with the spices and oil. It’s helpful to use your hands to ensure even distribution of the spices.
Step 3: Roast the Cauliflower
- Spread the seasoned cauliflower evenly across the prepared baking sheet. Make sure the pieces are not overcrowded, as this will allow them to roast properly and develop a nice, golden crust.
- Place the baking sheet in the preheated oven and roast for 25–30 minutes, flipping the cauliflower halfway through to ensure even cooking.
- The cauliflower is done when it’s golden brown, crispy around the edges, and tender on the inside. Remove from the oven and let it cool slightly while you prepare the other components of the bowl.
Step 4: Prepare the Tahini Sauce
- In a small bowl, combine the tahini, lemon juice, minced garlic (if using), and salt.
- Whisk well until the mixture begins to thicken.
- Gradually add the water, one tablespoon at a time, and continue whisking until you reach your desired consistency. The sauce should be creamy yet pourable.
- Taste and adjust seasoning as needed. If you prefer a slightly thinner sauce, add a bit more water.
Step 5: Cook the Grains (if not already prepared)
- If you haven’t already cooked your grain of choice (rice, quinoa, or couscous), do so according to the package instructions.
- For quinoa, use a 1:2 ratio of quinoa to water, bring to a boil, then simmer for about 15 minutes or until the water is absorbed.
- For rice or couscous, follow the package instructions and set aside when cooked.
Step 6: Prepare the Fresh Vegetables
- While the cauliflower is roasting, chop the cucumber and halve the cherry tomatoes.
- Thinly slice the red onion and set all the fresh vegetables aside.
- Chop the fresh parsley or cilantro for garnish.
Step 7: Assemble the Bowls
- Divide the cooked grains (rice, quinoa, or couscous) evenly between serving bowls.
- Arrange the roasted cauliflower, cucumber, cherry tomatoes, and red onion over the grains.
- Drizzle generously with the prepared tahini sauce.
- Sprinkle with fresh parsley or cilantro and add a squeeze of fresh lemon juice for brightness.
Step 8: Serve and Enjoy
- Give the bowl one last look, appreciate all the beautiful colors and textures, and then dig in!
- For an extra boost of flavor, serve with additional lemon wedges on the side.
This recipe really is as easy as it sounds. The hardest part is waiting for the cauliflower to roast because it smells so amazing. But trust me, the wait is worth it. Each component comes together to create a dish that’s hearty, fresh, and incredibly satisfying.
Now, let’s talk about how to serve this bowl to make the experience even better. Plus, I’ll give you some amazing pairing suggestions to elevate your meal even more. Keep reading!
How to Serve
These Roasted Cauliflower Power Bowls are incredibly versatile and can be enjoyed in several ways. Here are some serving ideas to help you make the most of this delicious dish:
- On Its Own:
This power bowl is perfectly satisfying on its own, thanks to the balance of roasted cauliflower, fresh vegetables, grains, and creamy tahini sauce. It’s a complete meal that leaves you feeling nourished and full. - With Pita Bread or Flatbread:
Serve with warm pita bread or flatbread on the side for scooping up all that deliciousness. The bread pairs wonderfully with the creamy tahini sauce and spices. -
As a Salad:
If you’re looking for a lighter option, you can serve the roasted cauliflower over a bed of mixed greens instead of grains. Add a bit of extra tahini sauce as a dressing, and you’ve got yourself a refreshing, hearty salad. - Family-Style Platter:
If you’re serving a crowd, consider arranging all the components on a large platter and letting everyone build their own bowls. It’s a fun, customizable way to enjoy this meal. - As a Side Dish:
The roasted cauliflower and tahini sauce also work wonderfully as a side dish for grilled chicken, fish, or even hearty vegetable dishes like stuffed bell peppers.
Pairing Suggestions
Pairing the Roasted Cauliflower Power Bowl with the right sides, drinks, or desserts can transform a delicious meal into a spectacular dining experience. Whether you want to keep things light and refreshing or go all-out with complementary dishes, I’ve got some fantastic ideas for you.
- Refreshing Drinks:
Pair this hearty bowl with a bright, refreshing drink to enhance the overall experience. Some great options include:
- Mint Lemonade: A simple blend of fresh lemon juice, mint leaves, honey (or agave), and cold water. It’s cooling, vibrant, and pairs beautifully with the warm spices.
- Cucumber-Mint Sparkler: Sparkling water infused with cucumber slices and fresh mint leaves for a crisp, revitalizing touch.
- Iced Green Tea with Citrus: Light, earthy, and infused with lemon or lime for a refreshing twist.
- Side Dishes:
If you’re looking to make this meal more substantial or serve it to guests, consider adding one or more of these side dishes:
- Hummus and Veggies: A classic Mediterranean pairing. Serve a creamy hummus with sliced bell peppers, carrots, and celery for dipping.
- Falafel Patties: Crispy, herb-packed falafel makes a fantastic addition to the bowl or as a side dish served with extra tahini sauce.
- Grilled Flatbread: Warm, soft flatbread or pita bread brushed with olive oil and sprinkled with za’atar or garlic powder. Perfect for scooping up the cauliflower and tahini sauce.
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Desserts:
Balance out the bold, savory flavors of the power bowl with a light, sweet treat. Here are some great dessert ideas:
- Baklava Bites: Miniature pieces of flaky phyllo pastry layered with honey, cinnamon, and crushed nuts for a delightful sweet ending.
- Coconut Yogurt Parfait: Layers of coconut yogurt, fresh fruit, and granola provide a refreshing, satisfying finish.
- Orange and Almond Cake: A lightly spiced, fragrant cake made with almond flour and orange zest for a citrusy, nutty flavor that pairs well with the spices in the bowl.
- Protein Additions (If Desired):
If you want to boost the protein content even more, consider adding:
- Grilled Chicken or Shrimp: Marinated in similar spices as the cauliflower for a cohesive flavor profile.
- Roasted Chickpeas: Toss chickpeas in olive oil, smoked paprika, cumin, and salt, then roast until crispy. They add a fantastic crunch and extra protein.
- Hard-Boiled Eggs: Sliced and added on top of the bowl for an extra dose of protein and creaminess.
These pairing ideas can be customized to fit your preferences and make this meal even more enjoyable. Now, let’s move on to how you can properly store, freeze, and reheat this dish to keep it just as delicious as when it was freshly made.
Storage, Freezing & Reheating Instructions
This Roasted Cauliflower Power Bowl is perfect for meal prepping or making ahead of time. With proper storage and reheating techniques, you can enjoy it over several days without sacrificing flavor or texture.
Storing Leftovers
- In the Refrigerator:
- Store the individual components separately if possible. Keep the roasted cauliflower, grains, fresh vegetables, and tahini sauce in separate airtight containers.
- The cauliflower will stay fresh for up to 4 days in the fridge, while the fresh vegetables should be consumed within 2–3 days for optimal freshness.
- The tahini sauce can be stored in the fridge for up to 1 week.
- Already Assembled Bowls:
- If you’ve already put the bowls together, store them in an airtight container for up to 3 days.
Freezing
The good news is that some components of this dish can be frozen, but it’s best to avoid freezing the fresh vegetables and tahini sauce. Here’s how:
- Roasted Cauliflower:
- Allow the cauliflower to cool completely before transferring it to a freezer-safe container or resealable plastic bag.
- Freeze for up to 3 months.
- To reheat, place the frozen cauliflower on a baking sheet and roast at 400°F (200°C) for about 10–12 minutes until heated through and crispy.
- Grains (Rice, Quinoa, or Couscous):
- Cooked grains can be frozen in a resealable plastic bag or airtight container for up to 2 months.
- Reheat in the microwave or a skillet with a splash of water to bring back moisture.
Reheating
- For the best results, reheat the roasted cauliflower in the oven to maintain its crispy texture. Microwave reheating can make it soggy.
- To reheat the entire bowl, transfer to a microwave-safe dish and warm in the microwave for about 1–2 minutes, adding the tahini sauce afterward.
Now that you know how to store and reheat your leftovers like a pro, let’s make sure you avoid the most common mistakes that can happen with this recipe.
Common Mistakes to Avoid
Even simple recipes like this one can go wrong if you’re not careful. Here are some common mistakes to watch out for and how to avoid them.
- Overcrowding the Baking Sheet:
Roasting cauliflower requires space for air to circulate. If the pieces are too close together, they will steam instead of roast, resulting in soggy, underwhelming cauliflower. Always spread the cauliflower out in a single layer. - Not Using Enough Oil:
Olive oil helps the spices stick to the cauliflower and promotes crispiness. Skimping on oil can leave the cauliflower dry and unevenly seasoned. -
Undercooking or Overcooking the Cauliflower:
Cooking times may vary depending on the size of the cauliflower pieces. Undercooked cauliflower can be hard and unpleasant, while overcooked cauliflower can become mushy. Check for golden, crispy edges and tender centers before removing from the oven. - Using Unseasoned Grains:
Cooking your grains with just water is fine, but if you want maximum flavor, try cooking them in vegetable broth or adding a pinch of salt to the cooking water. It makes a big difference in the final taste. -
Skipping the Garlic in the Tahini Sauce (If You Love Garlic):
While garlic is optional, it truly enhances the flavor of the sauce. If you enjoy garlic, don’t skip it! - Storing Assembled Bowls for Too Long:
If you’re planning to store leftovers, try to keep the components separate. Assembling the bowls ahead of time and storing them like that for days can make the vegetables wilt and the cauliflower lose its crispiness.
Now that you know what to avoid, let’s move on to some pro tips to ensure your Roasted Cauliflower Power Bowls turn out perfect every time.
Pro Tips
To make this recipe even better, here are some helpful tips to enhance the flavor, texture, and overall presentation of your Roasted Cauliflower Power Bowls.
- Use Fresh Spices:
Ground spices lose their potency over time. For the most vibrant flavor, use fresh spices or refresh your spice cabinet if the spices have been sitting around for more than a year. -
Toast Your Grains (If Using Quinoa or Rice):
Before cooking, toast your grains in a dry pan over medium heat for about 3–5 minutes. This adds a nutty, deeper flavor that complements the spices in the cauliflower. - Double the Tahini Sauce:
This creamy sauce is so good you might find yourself wanting more. Make extra and store it in the fridge for drizzling over salads, roasted veggies, or even sandwiches. - Broil the Cauliflower for Extra Crispiness:
If you want super crispy cauliflower, broil it for the last 1–2 minutes of roasting. Just keep a close eye on it to prevent burning. - Serve with Additional Toppings:
Don’t hesitate to add toppings like avocado slices, roasted chickpeas, or a sprinkle of sesame seeds for extra flavor and texture.
Frequently Asked Questions (FAQs)
To help you make the most of your Roasted Cauliflower Power Bowls, I’ve gathered some of the most commonly asked questions about this recipe. Let’s clear up any confusion so you can dive in with confidence.
Q1: Can I make this recipe ahead of time?
Absolutely! This recipe is perfect for meal prep. Roast the cauliflower, prepare the grains, chop the veggies, and make the tahini sauce in advance. Store each component separately and assemble the bowls just before serving for maximum freshness. The cauliflower can be reheated in the oven to maintain its crispy texture.
Q2: How do I keep the cauliflower crispy when reheating?
To keep your cauliflower crispy, reheat it in the oven rather than the microwave. Preheat the oven to 400°F (200°C) and spread the cauliflower on a baking sheet. Heat for about 10–12 minutes or until warm and crispy.
Q3: What can I use instead of tahini for the sauce?
If you don’t have tahini or prefer something else, you can use:
- Greek Yogurt (if not vegan): Mix with lemon juice, olive oil, and garlic for a creamy, tangy alternative.
- Cashew Butter: Adds a rich, creamy texture with a slightly sweet flavor.
- Sunflower Seed Butter: A great nut-free option that still provides a creamy consistency.
Q4: Can I use frozen cauliflower instead of fresh?
Yes, but fresh cauliflower gives the best texture and flavor. If you’re using frozen cauliflower, make sure to thaw it completely and pat it dry before roasting. Roasting from frozen will result in a soggy texture.
Q5: Is this recipe gluten-free?
It can be! Simply choose a gluten-free grain like rice or quinoa. Couscous, however, is made from wheat and is not gluten-free.
Q6: Can I add more vegetables to the bowl?
Absolutely! Feel free to customize your bowl with additional vegetables such as:
- Roasted Sweet Potatoes: Adds sweetness and extra heartiness.
- Bell Peppers: Roasted or raw for a crunchy, fresh element.
- Avocado: Sliced or cubed for creaminess.
- Spinach or Kale: Lightly sautéed or served fresh for added nutrients.
Q7: How can I make this recipe spicier?
If you love some heat, try adding:
- Red Pepper Flakes: Sprinkle them over the cauliflower before roasting.
- Cayenne Pepper: Add a pinch to the spice mix for a bolder kick.
- Harissa Paste: Swirl some into the tahini sauce for extra depth and spice.
Q8: Can I make this dish oil-free?
Yes, you can! To roast the cauliflower without oil, toss the florets in vegetable broth or aquafaba (the liquid from a can of chickpeas) before coating them with spices. The texture will be slightly different but still flavorful.
Q9: Can I freeze the tahini sauce?
Tahini sauce generally doesn’t freeze well because it can separate and become grainy. It’s best made fresh, but you can store it in the fridge for up to 1 week.
Q10: What if I don’t like cilantro or parsley?
No problem! Feel free to skip the herbs altogether or replace them with fresh mint, dill, or basil for a different but equally delicious flavor.
Hopefully, these answers help you feel completely prepared to make and enjoy your Roasted Cauliflower Power Bowls. Ready for the final stretch? Let’s wrap everything up and give you a little extra encouragement to make this amazing dish.
Conclusion & Call to Action
There you have it—your new favorite meal, Roasted Cauliflower Power Bowls with Creamy Tahini Sauce. This recipe is proof that healthy eating can be flavorful, satisfying, and easy to prepare. It’s the perfect combination of bold spices, creamy goodness, and fresh, crunchy vegetables that will leave you feeling completely satisfied.
What makes this dish truly special is how customizable it is. Whether you’re looking to keep things vegan, add a protein boost, or simply enjoy a hearty, plant-based meal, this power bowl delivers on all fronts. Plus, it’s great for meal prepping, so you can enjoy a nutritious, delicious lunch or dinner throughout the week without all the fuss.
If you’re ready to transform your meal routine with this simple yet stunning recipe, gather your ingredients and get roasting. I can’t wait for you to experience all the incredible flavors and textures in every bite.
Give it a try and see why this Roasted Cauliflower Power Bowl has become a go-to in my kitchen. And when you do, be sure to share your creation! Whether you’re making this for yourself, your family, or guests, I’d love to hear how it turns out.
Feel free to leave a comment, share your thoughts, and let me know if you made any creative tweaks to the recipe. And if you’re feeling extra proud of your culinary masterpiece, snap a photo and tag me on social media—I love seeing your delicious creations!
Now, what are you waiting for? Your roasted cauliflower adventure awaits. Happy cooking!
PrintRoasted Cauliflower Power Bowls with Creamy Tahini Sauce
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
These Roasted Cauliflower Power Bowls are packed with warm, spiced cauliflower, fresh veggies, creamy tahini sauce, and your choice of grains. This plant-based, gluten-free meal is perfect for lunch, dinner, or meal-prepping. Flavorful, hearty, and super easy to make!
Ingredients
For the Cauliflower:
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1 large head cauliflower, cut into bite-sized florets
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3 tbsp olive oil
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2 tsp ground cumin
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1 tsp smoked paprika
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1 tsp ground coriander
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1/2 tsp turmeric
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Salt and pepper, to taste
For the Bowls:
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2 cups cooked rice, quinoa, or couscous
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1 cup chopped cucumber
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1 cup cherry tomatoes, halved
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1/2 cup red onion, thinly sliced
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Fresh parsley or cilantro, chopped (for garnish)
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Lemon wedges (for serving)
For the Tahini Sauce:
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1/4 cup tahini
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2 tbsp lemon juice
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2–3 tbsp water (to thin out the sauce)
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Salt, to taste
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1 clove garlic, minced (optional)
Instructions
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Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
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In a large bowl, toss cauliflower with olive oil, cumin, paprika, coriander, turmeric, salt, and pepper.
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Spread cauliflower on the baking sheet and roast for 25–30 minutes, flipping halfway through, until golden and crispy.
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Prepare the tahini sauce by whisking together tahini, lemon juice, garlic, salt, and water until creamy and smooth.
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Divide cooked rice, quinoa, or couscous between serving bowls.
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Top with roasted cauliflower, cucumber, cherry tomatoes, red onion, and fresh herbs.
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Drizzle with tahini sauce, squeeze lemon juice, and enjoy!
Notes
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For extra crunch, broil the cauliflower for 1–2 minutes after roasting.
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Store leftovers separately in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Roasting
- Cuisine: Mediterranean-Inspired