Ingredients
– 1 cup dried lentils (green or brown)
– 1 tablespoon olive oil
– 1 large onion, diced
– 2 cloves garlic, minced
– 2 carrots, diced
– 2 celery stalks, diced
– 1 bell pepper, diced
– 1 zucchini, diced
– 1 can (14.5 oz) diced tomatoes, with juice
– 4 cups vegetable broth
– 1 teaspoon dried thyme
– 1 teaspoon cumin
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, for garnish (optional)
Instructions
Creating this hearty stew is straightforward if you follow these clear steps:
1. Rinse the Lentils: Begin by thoroughly rinsing the lentils under cold water to remove any debris.
2. Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until translucent, about 5 minutes.
3. Add More Vegetables: Incorporate the carrots, celery, bell pepper, and zucchini. Cook for an additional 5 minutes, stirring frequently.
4. Combine Ingredients: Stir in the rinsed lentils, diced tomatoes (with their juice), vegetable broth, thyme, cumin, paprika, and a pinch of salt and pepper.
5. Bring to a Boil: Increase the heat to high until the mixture reaches a boil. Then, reduce to low and cover the pot.
6. Simmer: Let it simmer for 30-40 minutes or until the lentils are tender and the vegetables are cooked through. Stir occasionally to prevent sticking.
7. Adjust Seasoning: Taste and adjust the seasoning with more salt and pepper if necessary. Add additional spices for a kick if desired.
8. Serve: Remove from heat and let it sit for a few minutes before serving.
9. Garnish: Optionally, sprinkle fresh parsley on top before serving for added color and flavor.
These easy-to-follow steps will guide you in creating the perfect bowl of Ridiculously Easy Lentil and Vegetable Stew effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
Nutrition
- Serving Size: 4-6
- Calories: Approximately 220 kcal per serving
- Fat: 5g
- Protein: 12g