Description
This Ranch Chicken Meal Prep features tender, ranch-seasoned chicken, roasted vegetables, and a hearty base like rice or quinoa. It’s a high-protein, easy-to-make dish perfect for meal prepping and healthy eating.
Ingredients
Scale
For the Chicken:
- 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1 tbsp olive oil
- 1 tbsp ranch seasoning mix
- ½ tsp garlic powder
- Salt & pepper to taste
For the Roasted Veggies:
- 1 cup broccoli florets
- 1 cup sliced carrots
- ½ red onion (sliced)
- 1 tbsp olive oil
- ½ tsp garlic powder
- Salt & pepper to taste
For the Base:
- 2 cups cooked rice (brown, white, or cauliflower rice)
Instructions
- Marinate the Chicken: Toss chicken with olive oil, ranch seasoning, garlic powder, salt, and pepper. Let it sit for 10 minutes.
- Roast the Vegetables: Preheat oven to 400°F (200°C). Toss broccoli, carrots, and onion with olive oil and seasonings. Roast for 20 minutes, stirring halfway.
- Cook the Chicken: Heat a skillet over medium-high heat. Cook chicken for 5-7 minutes, stirring occasionally, until golden brown and fully cooked.
- Assemble the Meal Prep: Divide cooked rice, ranch chicken, and roasted veggies into meal prep containers.
- Store & Enjoy: Refrigerate for up to 4 days. Reheat before serving.
Notes
- Swap rice with quinoa or roasted sweet potatoes for variety.
- Add a drizzle of ranch dressing for extra flavor.
- Store meals in airtight containers to maintain freshness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Meal Prep, Healthy Eating
- Method: Stovetop & Oven
- Cuisine: American