Ingredients
– 4 large whole wheat tortillas (or your favorite wraps)
– 1 cup hummus (store-bought or homemade)
– 1 cup shredded carrots
– 1 cup bell peppers (any color), thinly sliced
– 1 cup cucumber, thinly sliced
– 1 cup spinach or mixed greens
– ½ cup red cabbage, shredded
– ½ cup avocado, sliced
– 1 teaspoon lemon juice
– Salt and pepper, to taste
– Optional: Fresh herbs (like cilantro or basil)
Instructions
Creating Rainbow Veggie Wraps is simple and can be done in just a few steps:
1. Prepare the Vegetables: Wash and slice all the vegetables as needed. Make sure they are cut into bite-sized pieces for easy rolling.
2. Spread the Hummus: Take one tortilla and spread a generous layer of hummus evenly across the surface, leaving a small border around the edges.
3. Layer the Veggies: Starting from one side of the tortilla, layer the shredded carrots, sliced bell peppers, cucumber, spinach, red cabbage, and avocado.
4. Season: Drizzle with lemon juice and sprinkle with salt and pepper. Add fresh herbs if desired for added flavor.
5. Roll the Wrap: Carefully roll the tortilla from the filled side, tucking in the edges as you go. Ensure a tight roll to hold everything together.
6. Slice the Wraps: Once rolled, slice the wrap in half or into pinwheels for easy serving.
7. Serve: Arrange the wraps on a serving platter, and you’re ready to enjoy!
These simple steps will guide you to create delicious Rainbow Veggie Wraps effortlessly.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 300 kcal
- Fat: 12g
- Protein: Boost the wraps further by adding grilled chicken, tofu, or beans for extra protein.