Ingredients
– 1 cup quinoa, rinsed
– 1 cup cooked lentils (green or brown)
– 1 medium cucumber, diced
– 1 bell pepper, diced (any color)
– 1 cup cherry tomatoes, halved
– 1/2 red onion, finely chopped
– 1/4 cup parsley, chopped
– 1/4 cup olive oil
– 3 tablespoons lemon juice
– 1 teaspoon Dijon mustard
– Salt and pepper, to taste
– Optional: Feta cheese or avocado for topping
Instructions
Creating Quinoa Lentil Salad with Lemon Vinaigrette is straightforward. Follow these steps to ensure success:
1. Cook the Quinoa: In a saucepan, add 1 cup of water and bring it to a boil. Stir in the rinsed quinoa, reduce the heat to low, then cover and simmer for 15 minutes or until the water is absorbed. Fluff with a fork and let it cool.
2. Prepare the Lentils: If you don’t have cooked lentils, rinse 1/2 cup of dry lentils and cook them according to package instructions. This usually takes about 15-20 minutes in boiling water until tender. Drain and let them cool.
3. Chop the Vegetables: While the quinoa and lentils are cooling, dice the cucumber, bell pepper, and red onion. Halve the cherry tomatoes and chop the parsley.
4. Make the Lemon Vinaigrette: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper. Adjust seasoning to taste.
5. Combine Ingredients: In a large mixing bowl, combine the cooled quinoa, lentils, diced cucumber, bell pepper, cherry tomatoes, red onion, and parsley.
6. Add Vinaigrette: Pour the lemon vinaigrette over the mixed ingredients. Toss gently to ensure everything is well-coated.
7. Serve or Chill: You can serve the salad immediately or refrigerate it for 30 minutes to let flavors meld.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 14g
- Protein: To make it heartier, you can add grilled chicken, shrimp, or tofu for an additional protein boost.