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Quinoa Chickpea Salad: An Incredible Ultimate Recipe


  • Author: Sophia Turner
  • Total Time: 35 minutes

Ingredients

– 1 cup quinoa
– 2 cups water or vegetable broth
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 bell pepper, diced (color of your choice)
– 1 cucumber, diced
– 1 cup cherry tomatoes, halved
– 1/4 red onion, finely chopped
– 1/4 cup fresh parsley, chopped
– 1/4 cup olive oil
– 2 tablespoons lemon juice
– 1 teaspoon garlic powder
– Salt and pepper to taste


Instructions

Creating Quinoa Chickpea Salad is a straightforward process if you follow these easy steps:

1. Rinse the Quinoa: Start by rinsing the quinoa under cold water in a fine-mesh strainer to remove the bitter saponin coating.

2. Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and water or vegetable broth. Bring to a boil, then reduce to a simmer. Cover and cook for about 15 minutes, or until the liquid is absorbed and the quinoa is fluffy.

3. Cool the Quinoa: Remove the pot from heat and let it sit covered for 5 minutes. Fluff the quinoa with a fork, then transfer it to a large mixing bowl to cool completely.

4. Prepare the Vegetables: While the quinoa cools, chop the bell pepper, cucumber, cherry tomatoes, and red onion. Add them to the mixing bowl with the quinoa.

5. Add Chickpeas: Fold in the drained and rinsed chickpeas, ensuring an even mix with the vegetables.

6. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.

7. Combine the Salad: Pour the dressing over the quinoa and vegetable mix. Toss gently to ensure everything is evenly coated.

8. Garnish with Parsley: Add the chopped parsley and toss one more time to distribute the herbs throughout the salad.

9. Taste and Adjust: Sample your salad and adjust the seasoning to your preference, adding more lemon juice, salt, or pepper as desired.

10. Chill (Optional): For enhanced flavors, let the salad chill in the refrigerator for at least 30 minutes before serving.

These steps will guide you in crafting this incredible salad effortlessly, providing both deliciousness and nutrition in every bite.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 15g
  • Protein: 12g