Ingredients
– 1 cup quinoa
– 2 cups water or vegetable broth
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1 bell pepper, diced (any color)
– 1/4 red onion, finely chopped
– 1/4 cup fresh parsley, chopped
– 1/4 cup feta cheese, crumbled (optional)
– Juice of 1 lemon
– 3 tablespoons olive oil
– Salt and pepper to taste
Instructions
Follow these simple steps to create your own delicious Quinoa Chickpea Salad:
1. Rinse the Quinoa: Place the quinoa in a fine-mesh strainer and rinse it under cold water to remove any bitterness.
2. Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and water or vegetable broth. Bring to a boil, then lower the heat and let it simmer for 15 minutes, or until all the liquid is absorbed.
3. Let it Cool: Once cooked, remove the quinoa from heat and let it cool. Spread it on a baking sheet to hasten the cooling process, if desired.
4. Prep the Vegetables: While the quinoa is cooling, chop the cherry tomatoes, cucumber, bell pepper, and red onion. Place them in a large mixing bowl.
5. Add the Chickpeas: Drain and rinse the canned chickpeas, and add them to the mixing bowl with the vegetables.
6. Combine Ingredients: Once the quinoa is cool, add it to the bowl along with the chopped parsley and crumbled feta cheese, if using.
7. Prepare the Dressing: In a small bowl, whisk together lemon juice, olive oil, salt, and pepper. Pour over the salad.
8. Toss and Serve: Gently toss everything together until well combined. Taste and adjust seasoning if necessary.
9. Chill (Optional): For best flavor, chill in the refrigerator for at least 30 minutes before serving.
These easy steps will guide you in crafting this amazing salad effortlessly!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: Aim for 1 to 2 cups per person depending on whether it’s a main dish or a side salad.
- Calories: 350 kcal
- Fat: 10g
- Protein: 14g