Ingredients
– 1 cup quinoa, rinsed
– 2 cups water or vegetable broth
– 1 can (15 oz) black beans, drained and rinsed
– 1 cup corn (fresh, canned, or frozen)
– 1 red bell pepper, diced
– 1 cup cherry tomatoes, halved
– ½ red onion, finely chopped
– 1 avocado, diced
– ¼ cup fresh cilantro, chopped
– Juice of 1 lime
– 3 tablespoons olive oil
– 1 teaspoon cumin
– Salt and pepper, to taste
Instructions
Follow these simple steps to create a delicious Quinoa and Black Bean Salad:
1. Cook the Quinoa: In a medium saucepan, combine quinoa and water or vegetable broth. Bring to a boil, then reduce the heat to low. Cover and simmer for 15 minutes or until the quinoa is fluffy. Remove from heat and let it cool.
2. Prepare the Ingredients: While the quinoa cooks, chop the red bell pepper, cherry tomatoes, and red onion. Dice the avocado and set aside.
3. Mix the Dressing: In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper. Set aside.
4. Combine Ingredients: In a large bowl, combine the cooked quinoa, black beans, corn, diced bell pepper, chopped onion, and cherry tomatoes.
5. Add Dressing: Pour the dressing over the quinoa mixture. Toss everything gently to combine.
6. Incorporate Avocado and Cilantro: Finally, add the diced avocado and fresh cilantro. Toss again carefully to avoid mashing the avocado.
7. Taste and Adjust: Give the salad a taste and adjust the seasoning if necessary.
8. Serve: You can serve the salad immediately or refrigerate it for about 30 minutes to let the flavors meld.
Creating this Quinoa and Black Bean Salad is a straightforward process that results in an incredible dish.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 20g
- Protein: 15g